Workbook for The Sense and Nonsense of Being
A practical entry point for those who feel the old way no longer works.
Where the book provides language and a map, the workbook helps you walk the path — in your own life, at your own pace.
Receive the workbook → Free · directly in your inbox · including accompanying audioThe sense
and nonsense
of being
Practicing with the senses
Steven Stephania
stevenstephania.com/workbook
For who
For people who are going through a transition.
- In work that is no longer self-evident
- In a relationship that is falling apart
- After a loss or a health issue
- Or simply in how you see yourself
You’ll notice that working harder, analyzing, or trying to fix things isn’t as effective as it used to be. There’s something that demands your attention—but not in the form of a trick or a step-by-step plan. This workbook will help you give shape to that attention.
The workbook
What it offers you.
I
Concrete methods
Invitations to look more slowly at what is currently unfolding. Not a step-by-step plan — methods that create space for what arises.
II
Deepening questions
Questions that provoke and bring you closer — without pushing you in a specific direction.
III
Space for notes
Not for the perfect answer, but for what arises while you work.
Almost every exercise includes an accompanying audio or meditation in my private environment — so you are not left alone with a blank page, but can follow along step by step.
The private environment
Not a course to be completed. A quiet place.
- Guided meditations that align with the themes of the workbook
- In-depth explanations of key concepts from The Sense and Nonsense of Being
- Short videos in which I help you truly integrate a method
You choose what resonates with your situation now. No pressure, no deadlines.
"Steven provides us with the tools to be fully present. Step by step, he shows us how to immerse ourselves in life."
How it works
Delivered to you in three steps.
01
Leave your details below.
02
You will receive the workbook directly in your inbox.
03
From the workbook, you can click through to the corresponding videos and meditations in the member area with a single click.
Receive the workbook
The workbook in your inbox.
Leave your first name and email address. You will receive the workbook and the thirty audio exercises, followed by a short series in which I guide you through five stories from the book.
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Would you prefer to talk first? Schedule an introductory meeting · coaching@stevenstephania.com