Workbook to The Sense and Nonsense of Being
A place to begin on your own.
Where the book gives you language and a map, the workbook helps you walk with it — in your own life, at your own pace.
Free of charge · straight to your inbox · including thirty audio exercises
Workbook
The Sense
and Nonsense
of Being
Practising with the senses
Steven Stephania
You do not have to speak to anyone for it.Only to yourself.
Who it is for
For those who would rather look for themselves first.
You carry influence. Over a company, a team, a performance. Which means that what happens inside you appears in others — and that you rarely have a place for it.
Coaching is a big step. This is a small one. No conversation, no agenda, no decision: only attention, and thirty exercises with which you look for yourself at what there is to see.
You notice that working harder, analysing or fixing yields less. Something is asking for attention — but not in the form of a trick or a step plan.
The workbook
What it gives you.
I
Concrete exercises. Invitations to look more slowly at what is going on now. Not a step plan — forms of work that make room for what presents itself.
II
Questions that deepen. Questions that chafe and bring you a little closer — without pushing you in a direction.
III
Room to write. Not for the perfect answer, but for what presents itself while you work.
Almost every exercise comes with an accompanying audio or meditation in the private area — so you are not left alone with a blank page, but walked through it step by step.
The private area
Not a course to be completed. A quiet place.
- Guided meditations that match the themes from the workbook
- Deeper explanations of key ideas from The Sense and Nonsense of Being
- Short videos in which I help you let an exercise truly land
You choose yourself what fits your situation now. No pressure, no deadlines.
Steven gives us tools to be fully present. Step by step he shows us how to immerse ourselves in life.
Receive the workbook
The workbook in your inbox.
Leave your first name and email address. You will receive the workbook and the thirty audio exercises, and after that a short series in which I take you along five stories from the book.
Free of charge · unsubscribe at any time with one click · privacy policy
Prefer to talk first? Book an introductory call · coaching@stevenstephania.com