{"id":1903,"date":"2026-05-21T13:28:45","date_gmt":"2026-05-21T11:28:45","guid":{"rendered":"https:\/\/stevenstephania.com\/workbook\/"},"modified":"2026-08-01T15:58:13","modified_gmt":"2026-08-01T13:58:13","slug":"workbook","status":"publish","type":"page","link":"https:\/\/stevenstephania.com\/en\/workbook\/","title":{"rendered":"Workbook"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<section class=\"ss-hero\">\n  <div class=\"ss-hero__copy\">\n    <p class=\"ss-hero__kicker\">Workbook for The Sense and Nonsense of Being<\/p>\n    <h1 class=\"ss-hero__title\">A practical <em>entry point<\/em> for those who feel the old way no longer works.<\/h1>\n    <p class=\"ss-hero__lead\">Where the book provides language and a map, the workbook helps you walk the path \u2014 in your own life, at your own pace.<\/p>\n    <a class=\"ss-hero__cta\" href=\"#ontvang\">Receive the workbook \u2192<\/a>\n    <span class=\"ss-hero__micro\">Free \u00b7 directly in your inbox \u00b7 including accompanying audio<\/span>\n  <\/div>\n  <div class=\"ss-hero__visual\">\n    <div class=\"ss-hero__cover\" role=\"img\" aria-label=\"Omslag van het werkboek De zin en onzin van zijn \u2014 Oefenen met de zintuigen, Steven Stephania\">\n      <span class=\"ss-hero__covereyebrow\">Workbook<\/span>\n      <p class=\"ss-hero__covertitel\">The <b>sense<\/b><br\/>and <b>nonsense<\/b><br\/>of being<\/p>\n      <p class=\"ss-hero__coversub\">Practicing with the senses<\/p>\n      <p class=\"ss-hero__coverauteur\"><b>Steven Stephania<\/b><br\/>stevenstephania.com\/workbook<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n<style>\n.ss-hero{\n  --ss-primary:#2a6b6b;      \/* Primary & link (= accent werkboek) *\/\n  --ss-ink:#1e1e2a;          \/* Body text *\/\n  --ss-soft:#52525e;         \/* Text soft *\/\n  --ss-line:#ddd5ca;         \/* Border\/divider *\/\n  --ss-bg:#faf8f4;           \/* Body background *\/\n  \/* Cover-tokens \u2014 1:1 uit het werkboek (v2) *\/\n  --ss-cov-paper:#FAF8F4;\n  --ss-cov-ink:#2B2A27;\n  --ss-cov-soft:#52525E;\n  --ss-cov-accent:#2A6B6B;\n  --ss-max:1120px;\n  --ss-pad:clamp(20px,5vw,64px);\n  --ss-ui:'Source Sans 3','Karla','Helvetica Neue',Arial,sans-serif;\n}\n\n\/* ---------- desktop: copy links, omslag rechts ---------- *\/\nsection.ss-hero{\n  display:grid;\n  grid-template-columns:minmax(0,1.05fr) minmax(0,.95fr);\n  align-items:center;\n  background:var(--ss-bg) !important;\n  padding:clamp(56px,9vw,110px) max(var(--ss-pad),calc((100% - var(--ss-max))\/2)) !important;\n  margin:0 !important;\n  box-sizing:border-box;\n}\n.ss-hero *,.ss-hero *::before,.ss-hero *::after{box-sizing:border-box}\n\n.ss-hero__copy{max-width:640px;padding-right:clamp(24px,5vw,72px)}\n\n\/* Kicker \u2014 identiek aan alle secties *\/\n.ss-hero .ss-hero__kicker{\n  font-family:var(--ss-ui) !important;\n  font-size:12.5px !important;\n  font-weight:500 !important;\n  letter-spacing:.22em !important;\n  text-transform:uppercase !important;\n  line-height:1.5 !important;\n  color:var(--ss-primary) !important;\n  margin:0 0 22px !important;\n  padding:0 !important;\n}\n\n\/* Kop \u2014 met het teal-cursieve signatuurwoord *\/\n.ss-hero .ss-hero__title{\n  font-size:clamp(34px,4.6vw,52px) !important;\n  line-height:1.16 !important;\n  font-weight:600 !important;\n  letter-spacing:.005em !important;\n  text-transform:none !important;\n  color:var(--ss-ink) !important;\n  margin:0 0 24px !important;\n  padding:0 !important;\n}\n.ss-hero .ss-hero__title em{color:var(--ss-primary) !important;font-style:italic}\n\n\/* Lead *\/\n.ss-hero .ss-hero__lead{\n  font-size:clamp(18px,2vw,20px) !important;\n  line-height:1.75 !important;\n  color:var(--ss-soft) !important;\n  margin:0 !important;\n  padding:0 !important;\n}\n\n\/* CTA \u2014 outline-variant *\/\n.ss-hero .ss-hero__cta{\n  display:inline-block;\n  margin:34px 0 0 !important;\n  padding:14px 26px !important;\n  font-family:var(--ss-ui) !important;\n  font-size:13.5px !important;\n  font-weight:600 !important;\n  letter-spacing:.18em !important;\n  text-transform:uppercase !important;\n  text-decoration:none !important;\n  color:var(--ss-primary) !important;\n  background:transparent !important;\n  border:1px solid var(--ss-primary) !important;\n  border-radius:0 !important;\n  transition:background-color .2s ease,color .2s ease;\n}\n.ss-hero .ss-hero__cta:hover{background:var(--ss-primary) !important;color:#fff !important}\n.ss-hero .ss-hero__cta:focus-visible{outline:2px solid var(--ss-primary);outline-offset:3px}\n\n\/* Microcopy *\/\n.ss-hero .ss-hero__micro{\n  display:block;\n  margin:14px 0 0 !important;\n  font-family:var(--ss-ui) !important;\n  font-size:13px !important;\n  letter-spacing:.02em !important;\n  color:var(--ss-soft) !important;\n}\n\n\/* ---------- De werkboek-omslag: miniatuur van de v2-cover ---------- *\/\n.ss-hero__visual{\n  display:flex;align-items:center;justify-content:center;\n  background:transparent !important;\n  padding:0 !important;margin:0 !important;\n}\n.ss-hero__cover{\n  width:min(330px,80%);\n  aspect-ratio:5\/8;\n  display:flex;\n  flex-direction:column;\n  justify-content:center;\n  text-align:left;\n  padding:clamp(26px,3.2vw,42px) clamp(22px,2.8vw,34px) !important;\n  border:1px solid var(--ss-line) !important;\n  box-shadow:0 22px 48px rgba(26,26,46,.16);\n  \/* zelfde achtergrond als de cover in het werkboek *\/\n  background:\n    radial-gradient(120% 90% at 85% 15%, #EDE6DA 0%, rgba(237,230,218,0) 55%),\n    radial-gradient(130% 100% at 10% 95%, #E2E5E3 0%, rgba(226,229,227,0) 50%),\n    var(--ss-cov-paper) !important;\n}\n\n\/* Eyebrow \u2014 teal, uppercase, met accent-onderstreping (zoals .cover-eyebrow) *\/\n.ss-hero .ss-hero__covereyebrow{\n  align-self:flex-start;\n  font-family:var(--ss-ui) !important;\n  font-size:10.5px !important;\n  font-weight:600 !important;\n  letter-spacing:.32em !important;\n  text-transform:uppercase !important;\n  color:var(--ss-cov-accent) !important;\n  margin:0 0 clamp(16px,7%,28px) !important;\n  padding:0 0 .45em !important;\n  border-bottom:1px solid var(--ss-cov-accent);\n}\n\n\/* Titel \u2014 licht gewicht, vetgedrukte accentwoorden (zoals .cover h1) *\/\n.ss-hero .ss-hero__covertitel{\n  font-family:var(--ss-ui) !important;\n  font-size:clamp(28px,3.1vw,38px) !important;\n  line-height:1.04 !important;\n  font-weight:300 !important;\n  letter-spacing:-.015em !important;\n  text-transform:none !important;\n  color:var(--ss-cov-ink) !important;\n  margin:0 0 .55em !important;\n  padding:0 !important;\n}\n.ss-hero .ss-hero__covertitel b{font-weight:500}\n\n\/* Ondertitel \u2014 cursief, zacht (zoals .cover .sub) *\/\n.ss-hero .ss-hero__coversub{\n  font-family:var(--ss-ui) !important;\n  font-style:italic !important;\n  font-weight:300 !important;\n  font-size:clamp(13.5px,1.4vw,16px) !important;\n  line-height:1.5 !important;\n  color:var(--ss-cov-soft) !important;\n  margin:0 0 clamp(20px,9%,34px) !important;\n  padding:0 !important;\n}\n\n\/* Auteur (zoals .cover .author) *\/\n.ss-hero .ss-hero__coverauteur{\n  font-family:var(--ss-ui) !important;\n  font-size:10.5px !important;\n  line-height:1.6 !important;\n  letter-spacing:.04em !important;\n  color:var(--ss-cov-soft) !important;\n  margin:0 !important;\n  padding:0 !important;\n}\n.ss-hero .ss-hero__coverauteur b{color:var(--ss-cov-ink);font-weight:600}\n\n\/* ---------- responsief ---------- *\/\n@media(max-width:900px){\n  section.ss-hero{grid-template-columns:1fr}\n  .ss-hero__copy{padding-right:0;max-width:none}\n  .ss-hero__visual{order:2;margin-top:40px !important}\n  .ss-hero__cover{width:min(270px,66%)}\n  .ss-hero .ss-hero__covertitel{font-size:clamp(24px,7vw,30px) !important}\n}\n@media(max-width:700px){\n  section.ss-hero{padding-top:48px !important;padding-bottom:48px !important}\n  .ss-hero__visual{margin-top:32px !important}\n  .ss-hero__cover{width:min(232px,68%)}\n}\n@media(prefers-reduced-motion:reduce){\n  .ss-hero *{transition:none !important}\n}\n<\/style><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><section class=\"ss-schuift\"><div class=\"ss-schuift__inner\"><p class=\"ss-schuift__kicker\">For who<\/p><h2 class=\"ss-schuift__title\">For people who are going through a transition.<\/h2><ul class=\"ss-schuift__lijst\"><li class=\"ss-schuift__li\">In work that is no longer self-evident<\/li><li class=\"ss-schuift__li\">In a relationship that is falling apart<\/li><li class=\"ss-schuift__li\">After a loss or a health issue<\/li><li class=\"ss-schuift__li\">Or simply in how you see yourself<\/li><\/ul><p class=\"ss-schuift__slot\">You\u2019ll notice that working harder, analyzing, or trying to fix things isn\u2019t as effective as it used to be. There\u2019s something that demands your attention\u2014but not in the form of a trick or a step-by-step plan. This workbook will help you give shape to that attention.<\/p><\/div><\/section><style>\/* ---------- tokens (gelijk aan alle ss-blokken) ---------- *\/\n.ss-schuift{\n  --ss-ivory:#faf8f4;\n  --ss-sand:#f0ebe3;\n  --ss-ink:#2b2926;\n  --ss-soft:#5f5a52;\n  --ss-line:#ddd5c8;\n  --ss-primary:#2a6b6b;\n  --ss-ui:'Inter','Helvetica Neue',Arial,sans-serif;\n}\n\n\/* ---------- band ---------- *\/\nsection.ss-schuift{\n  background:var(--ss-sand) !important;\n  margin:0 !important;\n  padding:clamp(64px,9vw,104px) 0 !important;\n  width:100%;\n}\n.ss-schuift__inner{\n  max-width:1080px;\n  margin:0 auto;\n  padding:0 clamp(24px,5vw,48px);\n}\n\n\/* ---------- kop ---------- *\/\n.ss-schuift .ss-schuift__kicker{\n  font-family:var(--ss-ui) !important;\n  font-size:12px !important;\n  font-weight:500 !important;\n  letter-spacing:.2em !important;\n  text-transform:uppercase !important;\n  line-height:1.5 !important;\n  color:var(--ss-primary) !important;\n  margin:0 0 16px !important;\n  padding:0 !important;\n}\n.ss-schuift .ss-schuift__title{\n  font-size:clamp(26px,3.4vw,36px) !important;\n  line-height:1.25 !important;\n  font-weight:500 !important;\n  letter-spacing:-.01em !important;\n  color:var(--ss-ink) !important;\n  margin:0 0 40px !important;\n  padding:0 !important;\n  max-width:22ch;\n}\n\n\/* ---------- de vier situaties \u2014 opsomming met gedachtestreepjes ---------- *\/\n.ss-schuift .ss-schuift__lijst{\n  list-style:none !important;\n  margin:0 !important;\n  padding:0 !important;\n  max-width:62ch;\n}\n.ss-schuift .ss-schuift__li{\n  position:relative;\n  font-size:17px !important;\n  line-height:1.6 !important;\n  color:var(--ss-ink) !important;\n  margin:0 0 14px !important;\n  padding:0 0 0 34px !important;\n}\n.ss-schuift .ss-schuift__li:last-child{margin-bottom:0 !important}\n.ss-schuift .ss-schuift__li::before{\n  content:\"\u2014\";\n  position:absolute;\n  left:0;\n  top:0;\n  color:var(--ss-primary);\n}\n\n\/* ---------- slotalinea ---------- *\/\n.ss-schuift .ss-schuift__slot{\n  font-size:17px !important;\n  line-height:1.75 !important;\n  color:var(--ss-soft) !important;\n  margin:48px 0 0 !important;\n  padding:0 !important;\n  max-width:62ch;\n}\n\n\/* ---------- responsief ---------- *\/\n@media(max-width:700px){\n  section.ss-schuift{padding-top:48px !important;padding-bottom:48px !important}\n  .ss-schuift__grid{grid-template-columns:1fr;gap:20px}\n  .ss-schuift .ss-schuift__slot{margin-top:40px !important}\n}\n<\/style><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:104%;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<section class=\"ss-geeft\">\n  <div class=\"ss-geeft__inner\">\n    <p class=\"ss-geeft__kicker\">The workbook<\/p>\n    <h2 class=\"ss-geeft__title\">What it offers you.<\/h2>\n\n    <div class=\"ss-geeft__grid\">\n      <div class=\"ss-geeft__col\">\n        <p class=\"ss-geeft__num\">I<\/p>\n        <h3 class=\"ss-geeft__h3\">Concrete methods<\/h3>\n        <p class=\"ss-geeft__p\">Invitations to look more slowly at what is currently unfolding. Not a step-by-step plan \u2014 methods that create space for what arises. <\/p>\n      <\/div>\n      <div class=\"ss-geeft__col\">\n        <p class=\"ss-geeft__num\">II<\/p>\n        <h3 class=\"ss-geeft__h3\">Deepening questions<\/h3>\n        <p class=\"ss-geeft__p\">Questions that provoke and bring you closer \u2014 without pushing you in a specific direction.<\/p>\n      <\/div>\n      <div class=\"ss-geeft__col\">\n        <p class=\"ss-geeft__num\">III<\/p>\n        <h3 class=\"ss-geeft__h3\">Space for notes<\/h3>\n        <p class=\"ss-geeft__p\">Not for the perfect answer, but for what arises while you work.<\/p>\n      <\/div>\n    <\/div>\n\n    <p class=\"ss-geeft__brug\">Almost every exercise includes an accompanying audio or meditation in my private environment \u2014 so you are not left alone with a blank page, but can follow along step by step.<\/p>\n  <\/div>\n<\/section>\n\n<style>\n\/* ---------- tokens (gelijk aan alle ss-blokken) ---------- *\/\n.ss-geeft{\n  --ss-ivory:#faf8f4;\n  --ss-sand:#f0ebe3;\n  --ss-ink:#2b2926;\n  --ss-soft:#5f5a52;\n  --ss-line:#ddd5c8;\n  --ss-primary:#2a6b6b;\n  --ss-ui:'Inter','Helvetica Neue',Arial,sans-serif;\n}\n\n\/* ---------- band ---------- *\/\nsection.ss-geeft{\n  background:var(--ss-ivory) !important;\n  margin:0 !important;\n  padding:clamp(64px,9vw,104px) 0 !important;\n  width:100%;\n}\n.ss-geeft__inner{\n  max-width:1080px;\n  margin:0 auto;\n  padding:0 clamp(24px,5vw,48px);\n}\n\n\/* ---------- kop ---------- *\/\n.ss-geeft .ss-geeft__kicker{\n  font-family:var(--ss-ui) !important;\n  font-size:12px !important;\n  font-weight:500 !important;\n  letter-spacing:.2em !important;\n  text-transform:uppercase !important;\n  line-height:1.5 !important;\n  color:var(--ss-primary) !important;\n  margin:0 0 16px !important;\n  padding:0 !important;\n}\n.ss-geeft .ss-geeft__title{\n  font-size:clamp(26px,3.4vw,36px) !important;\n  line-height:1.25 !important;\n  font-weight:500 !important;\n  letter-spacing:-.01em !important;\n  color:var(--ss-ink) !important;\n  margin:0 0 48px !important;\n  padding:0 !important;\n  max-width:22ch;\n}\n\n\/* ---------- de drie onderdelen ---------- *\/\n.ss-geeft__grid{\n  display:grid;\n  grid-template-columns:repeat(3,1fr);\n  gap:clamp(28px,4vw,56px);\n}\n.ss-geeft__col{\n  border-top:1px solid var(--ss-line);\n  padding-top:20px;\n}\n.ss-geeft .ss-geeft__num{\n  font-family:var(--ss-ui) !important;\n  font-size:14px !important;\n  font-weight:500 !important;\n  letter-spacing:.14em !important;\n  line-height:1 !important;\n  color:var(--ss-primary) !important;\n  margin:0 0 14px !important;\n  padding:0 !important;\n}\n.ss-geeft .ss-geeft__h3{\n  font-size:19px !important;\n  line-height:1.3 !important;\n  font-weight:500 !important;\n  letter-spacing:.005em !important;\n  text-transform:none !important;\n  color:var(--ss-ink) !important;\n  margin:0 0 10px !important;\n  padding:0 !important;\n}\n.ss-geeft .ss-geeft__p{\n  font-size:15.5px !important;\n  line-height:1.7 !important;\n  color:var(--ss-soft) !important;\n  margin:0 !important;\n  padding:0 !important;\n}\n\n\/* ---------- brugalinea naar de besloten omgeving ---------- *\/\n.ss-geeft .ss-geeft__brug{\n  font-size:17px !important;\n  line-height:1.75 !important;\n  color:var(--ss-ink) !important;\n  margin:56px 0 0 !important;\n  padding:0 !important;\n  max-width:62ch;\n}\n\n\/* ---------- responsief ---------- *\/\n@media(max-width:900px){\n  .ss-geeft__grid{grid-template-columns:1fr;gap:24px}\n}\n@media(max-width:700px){\n  section.ss-geeft{padding-top:48px !important;padding-bottom:48px !important}\n  .ss-geeft .ss-geeft__brug{margin-top:40px !important}\n}\n<\/style><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<section class=\"ss-plek\">\n  <div class=\"ss-plek__inner\">\n    <p class=\"ss-plek__kicker\">The private environment<\/p>\n    <h2 class=\"ss-plek__title\">Not a course to be completed. A quiet place. <\/h2>\n\n    <ul class=\"ss-plek__lijst\">\n      <li class=\"ss-plek__li\">Guided meditations that align with the themes of the workbook<\/li>\n      <li class=\"ss-plek__li\">In-depth explanations of key concepts from <em>The Sense and Nonsense of Being<\/em><\/li>\n      <li class=\"ss-plek__li\">Short videos in which I help you truly integrate a method<\/li>\n    <\/ul>\n\n    <p class=\"ss-plek__vrij\">You choose what resonates with your situation now. No pressure, no deadlines. <\/p>\n\n    <blockquote class=\"ss-plek__quote\">\n      <p class=\"ss-plek__qtekst\">\"Steven provides us with the tools to be fully present. Step by step, he shows us how to immerse ourselves in life.\"<\/p>\n      <footer class=\"ss-plek__qbron\">Alan Seale \u00b7 From the foreword<\/footer>\n    <\/blockquote>\n  <\/div>\n<\/section>\n\n<style>\n\/* ---------- tokens (gelijk aan alle ss-blokken) ---------- *\/\n.ss-plek{\n  --ss-ivory:#faf8f4;\n  --ss-sage:#e1e7e3;\n  --ss-ink:#2b2926;\n  --ss-soft:#5f5a52;\n  --ss-line:#c9d2cc;\n  --ss-primary:#2a6b6b;\n  --ss-ui:'Inter','Helvetica Neue',Arial,sans-serif;\n}\n\n\/* ---------- band ---------- *\/\nsection.ss-plek{\n  background:var(--ss-sage) !important;\n  margin:0 !important;\n  padding:clamp(64px,9vw,104px) 0 !important;\n  width:100%;\n}\n.ss-plek__inner{\n  max-width:1080px;\n  margin:0 auto;\n  padding:0 clamp(24px,5vw,48px);\n}\n\n\/* ---------- kop ---------- *\/\n.ss-plek .ss-plek__kicker{\n  font-family:var(--ss-ui) !important;\n  font-size:12px !important;\n  font-weight:500 !important;\n  letter-spacing:.2em !important;\n  text-transform:uppercase !important;\n  line-height:1.5 !important;\n  color:var(--ss-primary) !important;\n  margin:0 0 16px !important;\n  padding:0 !important;\n}\n.ss-plek .ss-plek__title{\n  font-size:clamp(26px,3.4vw,36px) !important;\n  line-height:1.25 !important;\n  font-weight:500 !important;\n  letter-spacing:-.01em !important;\n  color:var(--ss-ink) !important;\n  margin:0 0 28px !important;\n  padding:0 !important;\n  max-width:24ch;\n}\n\n\/* ---------- de drie elementen \u2014 opsomming met gedachtestreepjes ---------- *\/\n.ss-plek .ss-plek__lijst{\n  list-style:none !important;\n  margin:0 !important;\n  padding:0 !important;\n  max-width:62ch;\n}\n.ss-plek .ss-plek__li{\n  position:relative;\n  font-size:17px !important;\n  line-height:1.6 !important;\n  color:var(--ss-ink) !important;\n  margin:0 0 14px !important;\n  padding:0 0 0 34px !important;\n}\n.ss-plek .ss-plek__li:last-child{margin-bottom:0 !important}\n.ss-plek .ss-plek__li::before{\n  content:\"\u2014\";\n  position:absolute;\n  left:0;\n  top:0;\n  color:var(--ss-primary);\n}\n.ss-plek .ss-plek__li em{font-style:italic}\n\n\/* ---------- vrijheid-zin ---------- *\/\n.ss-plek .ss-plek__vrij{\n  font-size:17px !important;\n  line-height:1.75 !important;\n  color:var(--ss-soft) !important;\n  margin:32px 0 0 !important;\n  padding:0 !important;\n  max-width:62ch;\n}\n\n\/* ---------- citaat ---------- *\/\n.ss-plek .ss-plek__quote{\n  margin:56px 0 0 !important;\n  padding:0 !important;\n  border:0 !important;\n  background:transparent !important;\n  max-width:none;\n}\n.ss-plek .ss-plek__qtekst{\n  font-size:clamp(20px,2.6vw,26px) !important;\n  line-height:1.45 !important;\n  font-weight:400 !important;\n  font-style:italic !important;\n  color:var(--ss-ink) !important;\n  margin:0 0 18px !important;\n  padding:0 !important;\n}\n.ss-plek .ss-plek__qbron{\n  font-family:var(--ss-ui) !important;\n  font-size:13px !important;\n  font-weight:500 !important;\n  letter-spacing:.14em !important;\n  text-transform:uppercase !important;\n  color:var(--ss-soft) !important;\n}\n\n\/* ---------- responsief ---------- *\/\n@media(max-width:700px){\n  section.ss-plek{padding-top:48px !important;padding-bottom:48px !important}\n  .ss-plek .ss-plek__quote{margin-top:44px !important}\n}\n<\/style><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<section class=\"ss-stappen\">\n  <div class=\"ss-stappen__inner\">\n    <p class=\"ss-stappen__kicker\">How it works<\/p>\n    <h2 class=\"ss-stappen__title\">Delivered to you in three steps.<\/h2>\n\n    <div class=\"ss-stappen__grid\">\n      <div class=\"ss-stappen__col\">\n        <p class=\"ss-stappen__num\">01<\/p>\n        <p class=\"ss-stappen__p\">Leave your details below.<\/p>\n      <\/div>\n      <div class=\"ss-stappen__col\">\n        <p class=\"ss-stappen__num\">02<\/p>\n        <p class=\"ss-stappen__p\">You will receive the workbook directly in your inbox.<\/p>\n      <\/div>\n      <div class=\"ss-stappen__col\">\n        <p class=\"ss-stappen__num\">03<\/p>\n        <p class=\"ss-stappen__p\">From the workbook, you can click through to the corresponding videos and meditations in the member area with a single click.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"ss-stappen__actie\">\n      <a class=\"ss-stappen__cta\" href=\"#ontvang\">Receive the workbook \u2192<\/a>\n      <span class=\"ss-stappen__micro\">Free \u00b7 directly as a PDF in your inbox<\/span>\n    <\/div>\n  <\/div>\n<\/section>\n\n<style>\n\/* ---------- tokens (referentieset avada-werkboek-01) ---------- *\/\n.ss-stappen{\n  --ss-primary:#2a6b6b;      \/* Primary & link *\/\n  --ss-ink:#1e1e2a;          \/* Body text *\/\n  --ss-soft:#52525e;         \/* Text soft *\/\n  --ss-line:#ddd5ca;         \/* Border\/divider *\/\n  --ss-bg:#faf8f4;           \/* Body background *\/\n  --ss-ui:'Source Sans 3','Karla','Helvetica Neue',Arial,sans-serif;\n}\n\n\/* ---------- band ---------- *\/\nsection.ss-stappen{\n  background:var(--ss-bg) !important;\n  margin:0 !important;\n  padding:clamp(64px,9vw,104px) 0 !important;\n  width:100%;\n}\n.ss-stappen__inner{\n  max-width:1080px;\n  margin:0 auto;\n  padding:0 clamp(24px,5vw,48px);\n}\n\n\/* ---------- kop ---------- *\/\n.ss-stappen .ss-stappen__kicker{\n  font-family:var(--ss-ui) !important;\n  font-size:12px !important;\n  font-weight:500 !important;\n  letter-spacing:.2em !important;\n  text-transform:uppercase !important;\n  line-height:1.5 !important;\n  color:var(--ss-primary) !important;\n  margin:0 0 16px !important;\n  padding:0 !important;\n}\n.ss-stappen .ss-stappen__title{\n  font-size:clamp(26px,3.4vw,36px) !important;\n  line-height:1.25 !important;\n  font-weight:500 !important;\n  letter-spacing:-.01em !important;\n  color:var(--ss-ink) !important;\n  margin:0 0 48px !important;\n  padding:0 !important;\n  max-width:22ch;\n}\n\n\/* ---------- de drie stappen ---------- *\/\n.ss-stappen__grid{\n  display:grid;\n  grid-template-columns:repeat(3,1fr);\n  gap:clamp(28px,4vw,56px);\n}\n.ss-stappen__col{\n  border-top:1px solid var(--ss-line);\n  padding-top:20px;\n}\n.ss-stappen .ss-stappen__num{\n  font-family:var(--ss-ui) !important;\n  font-size:14px !important;\n  font-weight:500 !important;\n  letter-spacing:.14em !important;\n  line-height:1 !important;\n  color:var(--ss-primary) !important;\n  margin:0 0 14px !important;\n  padding:0 !important;\n}\n.ss-stappen .ss-stappen__p{\n  font-size:16px !important;\n  line-height:1.7 !important;\n  color:var(--ss-ink) !important;\n  margin:0 !important;\n  padding:0 !important;\n}\n\n\/* ---------- CTA naar de ontvang-band ---------- *\/\n.ss-stappen__actie{margin-top:56px}\n.ss-stappen .ss-stappen__cta{\n  display:inline-block;\n  font-family:var(--ss-ui) !important;\n  font-size:15px !important;\n  font-weight:500 !important;\n  letter-spacing:.04em !important;\n  text-transform:uppercase !important;\n  text-decoration:none !important;\n  color:var(--ss-primary) !important;\n  background:transparent !important;\n  border:1px solid var(--ss-primary) !important;\n  border-radius:0 !important;\n  padding:14px 28px !important;\n  transition:background .2s ease,color .2s ease;\n}\n.ss-stappen .ss-stappen__cta:hover{\n  background:var(--ss-primary) !important;\n  color:#fff !important;\n}\n.ss-stappen .ss-stappen__cta:focus-visible{outline:2px solid var(--ss-primary);outline-offset:3px}\n.ss-stappen .ss-stappen__micro{\n  display:block;\n  margin:14px 0 0 !important;\n  font-family:var(--ss-ui) !important;\n  font-size:13px !important;\n  letter-spacing:.02em !important;\n  color:var(--ss-soft) !important;\n}\n\n\/* ---------- responsief ---------- *\/\n@media(max-width:900px){\n  .ss-stappen__grid{grid-template-columns:1fr;gap:24px}\n}\n@media(max-width:700px){\n  section.ss-stappen{padding-top:48px !important;padding-bottom:48px !important}\n  .ss-stappen__actie{margin-top:44px}\n}\n@media(prefers-reduced-motion:reduce){\n  .ss-stappen *{transition:none !important}\n}\n<\/style><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n\n<section class=\"ss-ontvang\" id=\"ontvang\">\n  <div class=\"ss-ontvang__inner\">\n    <p class=\"ss-ontvang__kicker\">Receive the workbook<\/p>\n    <h2 class=\"ss-ontvang__title\">The workbook in your inbox.<\/h2>\n    <p class=\"ss-ontvang__p\">Leave your first name and email address. You will receive the workbook and the thirty audio exercises, followed by a short series in which I guide you through five stories from the book. <\/p>\n\n    <div class=\"ss-ontvang__form\">\n<script data-jetpack-boost=\"ignore\" data-jetpack-boost=\"ignore\" data-jetpack-boost=\"ignore\" data-jetpack-boost=\"ignore\" src=\"https:\/\/f.convertkit.com\/ckjs\/ck.5.js\"><\/script>\n      <form action=\"https:\/\/app.kit.com\/forms\/9483872\/subscriptions\" class=\"seva-form formkit-form\" method=\"post\" data-sv-form=\"9483872\" data-uid=\"e96113ab50\" data-format=\"inline\" data-version=\"5\" data-options=\"{\" settings=\"\" dank=\"\" voor=\"\" het=\"\" aanvragen=\"\" van=\"\" werkboek.=\"\" je=\"\" ontvangt=\"\" zo=\"\" een=\"\" mail=\"\" ons=\"\" met=\"\" de=\"\" bevestiging.=\"\" min-width=\"400 500 600 700 800\"><div data-style=\"clean\"><ul class=\"formkit-alert formkit-alert-error\" data-element=\"errors\" data-group=\"alert\"><\/ul><div data-element=\"fields\" data-stacked=\"false\" class=\"seva-fields formkit-fields\"><div class=\"formkit-field\"><input class=\"formkit-input\" aria-label=\"Voornaam\" name=\"fields[first_name]\" required=\"\" placeholder=\"First name\" type=\"text\"><\/div><div class=\"formkit-field\"><input class=\"formkit-input\" name=\"email_address\" aria-label=\"E-mailadres\" placeholder=\"Email address\" required=\"\" type=\"email\"><\/div><button data-element=\"submit\" class=\"formkit-submit formkit-submit\"><div class=\"formkit-spinner\"><div><\/div><div><\/div><div><\/div><\/div><span class=\"\">REQUEST WORKBOOK \u2192<\/span><\/button><\/div><\/div><style>.formkit-form[data-uid=\"e96113ab50\"] *{box-sizing:border-box;}.formkit-form[data-uid=\"e96113ab50\"]{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;}.formkit-form[data-uid=\"e96113ab50\"] legend{border:none;font-size:inherit;margin-bottom:10px;padding:0;position:relative;display:table;}.formkit-form[data-uid=\"e96113ab50\"] fieldset{border:0;padding:0.01em 0 0 0;margin:0;min-width:0;}.formkit-form[data-uid=\"e96113ab50\"] body:not(:-moz-handler-blocked) fieldset{display:table-cell;}.formkit-form[data-uid=\"e96113ab50\"] h1,.formkit-form[data-uid=\"e96113ab50\"] h2,.formkit-form[data-uid=\"e96113ab50\"] h3,.formkit-form[data-uid=\"e96113ab50\"] h4,.formkit-form[data-uid=\"e96113ab50\"] h5,.formkit-form[data-uid=\"e96113ab50\"] h6{color:inherit;font-size:inherit;font-weight:inherit;}.formkit-form[data-uid=\"e96113ab50\"] h2{font-size:1.5em;margin:1em 0;}.formkit-form[data-uid=\"e96113ab50\"] h3{font-size:1.17em;margin:1em 0;}.formkit-form[data-uid=\"e96113ab50\"] p{color:inherit;font-size:inherit;font-weight:inherit;}.formkit-form[data-uid=\"e96113ab50\"] ol:not([template-default]),.formkit-form[data-uid=\"e96113ab50\"] ul:not([template-default]),.formkit-form[data-uid=\"e96113ab50\"] blockquote:not([template-default]){text-align:left;}.formkit-form[data-uid=\"e96113ab50\"] p:not([template-default]),.formkit-form[data-uid=\"e96113ab50\"] hr:not([template-default]),.formkit-form[data-uid=\"e96113ab50\"] blockquote:not([template-default]),.formkit-form[data-uid=\"e96113ab50\"] ol:not([template-default]),.formkit-form[data-uid=\"e96113ab50\"] ul:not([template-default]){color:inherit;font-style:initial;}.formkit-form[data-uid=\"e96113ab50\"] .ordered-list,.formkit-form[data-uid=\"e96113ab50\"] .unordered-list{list-style-position:outside !important;padding-left:1em;}.formkit-form[data-uid=\"e96113ab50\"] .list-item{padding-left:0;}.formkit-form[data-uid=\"e96113ab50\"][data-format=\"modal\"]{display:none;}.formkit-form[data-uid=\"e96113ab50\"][data-format=\"slide in\"]{display:none;}.formkit-form[data-uid=\"e96113ab50\"][data-format=\"sticky bar\"]{display:none;}.formkit-sticky-bar .formkit-form[data-uid=\"e96113ab50\"][data-format=\"sticky bar\"]{display:block;}.formkit-form[data-uid=\"e96113ab50\"] .formkit-input,.formkit-form[data-uid=\"e96113ab50\"] .formkit-select,.formkit-form[data-uid=\"e96113ab50\"] .formkit-checkboxes{width:100%;}.formkit-form[data-uid=\"e96113ab50\"] .formkit-button,.formkit-form[data-uid=\"e96113ab50\"] .formkit-submit{border:0;border-radius:5px;color:#ffffff;cursor:pointer;display:inline-block;text-align:center;font-size:15px;font-weight:500;cursor:pointer;margin-bottom:15px;overflow:hidden;padding:0;position:relative;vertical-align:middle;}.formkit-form[data-uid=\"e96113ab50\"] .formkit-button:hover,.formkit-form[data-uid=\"e96113ab50\"] .formkit-submit:hover,.formkit-form[data-uid=\"e96113ab50\"] .formkit-button:focus,.formkit-form[data-uid=\"e96113ab50\"] .formkit-submit:focus{outline:none;}.formkit-form[data-uid=\"e96113ab50\"] .formkit-button:hover > span,.formkit-form[data-uid=\"e96113ab50\"] .formkit-submit:hover > span,.formkit-form[data-uid=\"e96113ab50\"] .formkit-button:focus > span,.formkit-form[data-uid=\"e96113ab50\"] .formkit-submit:focus > span{background-color:rgba(0,0,0,0.1);}.formkit-form[data-uid=\"e96113ab50\"] .formkit-button > span,.formkit-form[data-uid=\"e96113ab50\"] .formkit-submit > span{display:block;-webkit-transition:all 300ms ease-in-out;transition:all 300ms ease-in-out;padding:12px 24px;}.formkit-form[data-uid=\"e96113ab50\"] .formkit-input{background:#ffffff;font-size:15px;padding:12px;border:1px solid #e3e3e3;-webkit-flex:1 0 auto;-ms-flex:1 0 auto;flex:1 0 auto;line-height:1.4;margin:0;-webkit-transition:border-color ease-out 300ms;transition:border-color ease-out 300ms;}.formkit-form[data-uid=\"e96113ab50\"] .formkit-input:focus{outline:none;border-color:#1677be;-webkit-transition:border-color ease 300ms;transition:border-color ease 300ms;}.formkit-form[data-uid=\"e96113ab50\"] .formkit-input::placeholder{color:inherit;opacity:0.8;}.formkit-form[data-uid=\"e96113ab50\"] .formkit-alert{background:#f9fafb;border:1px solid #e3e3e3;border-radius:5px;-webkit-flex:1 0 auto;-ms-flex:1 0 auto;flex:1 0 auto;list-style:none;margin:25px auto;padding:12px;text-align:center;width:100%;}.formkit-form[data-uid=\"e96113ab50\"] .formkit-alert:empty{display:none;}.formkit-form[data-uid=\"e96113ab50\"] .formkit-alert-success{background:#d3fbeb;border-color:#10bf7a;color:#0c905c;}.formkit-form[data-uid=\"e96113ab50\"] .formkit-alert-error{background:#fde8e2;border-color:#f2643b;color:#ea4110;}.formkit-form[data-uid=\"e96113ab50\"] .formkit-spinner{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;height:0px;width:0px;margin:0 auto;position:absolute;top:0;left:0;right:0;width:0px;overflow:hidden;text-align:center;-webkit-transition:all 300ms ease-in-out;transition:all 300ms ease-in-out;}.formkit-form[data-uid=\"e96113ab50\"] .formkit-spinner > div{margin:auto;width:12px;height:12px;background-color:#fff;opacity:0.3;border-radius:100%;display:inline-block;-webkit-animation:formkit-bouncedelay-formkit-form-data-uid-e96113ab50- 1.4s infinite ease-in-out both;animation:formkit-bouncedelay-formkit-form-data-uid-e96113ab50- 1.4s infinite ease-in-out both;}.formkit-form[data-uid=\"e96113ab50\"] .formkit-spinner > div:nth-child(1){-webkit-animation-delay:-0.32s;animation-delay:-0.32s;}.formkit-form[data-uid=\"e96113ab50\"] .formkit-spinner > div:nth-child(2){-webkit-animation-delay:-0.16s;animation-delay:-0.16s;}.formkit-form[data-uid=\"e96113ab50\"] .formkit-submit[data-active] .formkit-spinner{opacity:1;height:100%;width:50px;}.formkit-form[data-uid=\"e96113ab50\"] .formkit-submit[data-active] .formkit-spinner ~ span{opacity:0;}@-webkit-keyframes formkit-bouncedelay-formkit-form-data-uid-e96113ab50-{0%,80%,100%{-webkit-transform:scale(0);-ms-transform:scale(0);transform:scale(0);}40%{-webkit-transform:scale(1);-ms-transform:scale(1);transform:scale(1);}}@keyframes formkit-bouncedelay-formkit-form-data-uid-e96113ab50-{0%,80%,100%{-webkit-transform:scale(0);-ms-transform:scale(0);transform:scale(0);}40%{-webkit-transform:scale(1);-ms-transform:scale(1);transform:scale(1);}}.formkit-form[data-uid=\"e96113ab50\"] blockquote{padding:10px 20px;margin:0 0 20px;border-left:5px solid #e1e1e1;}.formkit-form[data-uid=\"e96113ab50\"]{max-width:700px;}.formkit-form[data-uid=\"e96113ab50\"] [data-style=\"clean\"]{width:100%;}.formkit-form[data-uid=\"e96113ab50\"] .formkit-fields{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;margin:0 auto;}.formkit-form[data-uid=\"e96113ab50\"] .formkit-field,.formkit-form[data-uid=\"e96113ab50\"] .formkit-submit{margin:0 0 15px 0;-webkit-flex:1 0 100%;-ms-flex:1 0 100%;flex:1 0 100%;}.formkit-form[data-uid=\"e96113ab50\"] .formkit-submit{position:static;}<\/style><\/form>\n    <\/div>\n\n    <p class=\"ss-ontvang__micro\">Free \u00b7 you will first receive a confirmation email \u00b7 unsubscribe at any time \u00b7 <a href=\"https:\/\/stevenstephania.com\/en\/privacy-policy\/\">privacy policy<\/a><\/p>\n\n    <p class=\"ss-ontvang__alt\">Would you prefer to talk first? <a href=\"https:\/\/stevenstephania.com\/en\/contact\/\">Schedule an introductory meeting<\/a> \u00b7 <a href=\"mailto:coaching@stevenstephania.com\">coaching@stevenstephania.com<\/a><\/p>\n  <\/div>\n<\/section>\n\n<style>\n.ss-ontvang{\n  --ss-primary:#2a6b6b;      \/* Primary & link *\/\n  --ss-primary-d:#245a50;    \/* Primary hover *\/\n  --ss-primary-soft:#7fb0b0; \/* Zeeschuim \u2014 kicker op donker *\/\n  --ss-night:#1a1a2e;        \/* Donkere achtergrond *\/\n  --ss-kop:#f6f3ec;          \/* Koptekst op donker *\/\n  --ss-licht:#bfc0cc;        \/* Lopende tekst op donker *\/\n  --ss-ink:#1e1e2a;          \/* Tekst in de invoervelden *\/\n  --ss-soft:#52525e;         \/* Placeholder *\/\n  --ss-max:1120px;\n  --ss-pad:clamp(20px,5vw,64px);\n  --ss-ui:'Source Sans 3','Karla','Helvetica Neue',Arial,sans-serif;\n}\nsection.ss-ontvang{\n  background:var(--ss-night) !important;\n  padding:clamp(80px,11vw,140px) max(var(--ss-pad),calc((100% - var(--ss-max))\/2)) !important;\n  margin:0 !important;\n  box-sizing:border-box;\n  text-align:center;\n  scroll-margin-top:100px; \/* de CTA's uit sectie 1 en 5 springen hierheen *\/\n}\n.ss-ontvang *,.ss-ontvang *::before,.ss-ontvang *::after{box-sizing:border-box}\n.ss-ontvang__inner{max-width:640px;margin:0 auto}\n.ss-ontvang__form{max-width:520px;margin:0 auto;text-align:left}\n\n\/* Kicker \u2014 op-donker-variant *\/\n.ss-ontvang .ss-ontvang__kicker{\n  font-family:var(--ss-ui) !important;\n  font-size:12.5px !important;\n  font-weight:500 !important;\n  letter-spacing:.22em !important;\n  text-transform:uppercase !important;\n  line-height:1.5 !important;\n  color:var(--ss-primary-soft) !important;\n  margin:0 0 22px !important;\n  padding:0 !important;\n}\n.ss-ontvang .ss-ontvang__title{\n  font-size:clamp(28px,3.6vw,42px) !important;\n  line-height:1.14 !important;\n  font-weight:600 !important;\n  letter-spacing:.005em !important;\n  text-transform:none !important;\n  color:var(--ss-kop) !important;\n  margin:0 0 18px !important;\n  padding:0 !important;\n}\n.ss-ontvang .ss-ontvang__p{\n  font-size:17px !important;\n  line-height:1.8 !important;\n  color:var(--ss-licht) !important;\n  margin:0 0 34px !important;\n  padding:0 !important;\n}\n.ss-ontvang .ss-ontvang__micro,\n.ss-ontvang .ss-ontvang__alt{\n  font-family:var(--ss-ui) !important;\n  font-size:13px !important;\n  line-height:1.6 !important;\n  letter-spacing:.02em !important;\n  color:var(--ss-licht) !important;\n  margin:20px 0 0 !important;\n  padding:0 !important;\n}\n.ss-ontvang .ss-ontvang__alt{font-size:13.5px !important;margin-top:26px !important}\n.ss-ontvang .ss-ontvang__micro a,\n.ss-ontvang .ss-ontvang__alt a{\n  color:var(--ss-kop) !important;\n  text-decoration:underline !important;\n  text-underline-offset:3px;\n}\n.ss-ontvang .ss-ontvang__micro a:hover,\n.ss-ontvang .ss-ontvang__alt a:hover{color:#fff !important}\n.ss-ontvang .ss-ontvang__micro a:focus-visible,\n.ss-ontvang .ss-ontvang__alt a:focus-visible{outline:2px solid var(--ss-primary-soft);outline-offset:3px}\n\n\/* ============ Kit-herstijling voor een donkere ondergrond ============\n   De inline stijlen zijn uit de HTML verwijderd, dus deze regels zijn\n   de enige bron van opmaak. *\/\n.ss-ontvang .formkit-form{background:transparent !important;border:0 !important;box-shadow:none !important;max-width:100% !important;font-family:var(--ss-ui) !important}\n.ss-ontvang .formkit-form [data-style=\"clean\"]{padding:0 !important;background:transparent !important}\n\n.ss-ontvang .formkit-fields{display:flex !important;flex-wrap:wrap !important;gap:12px !important}\n.ss-ontvang .formkit-field{margin:0 !important;flex:1 1 180px !important}\n.ss-ontvang .formkit-input{\n  font-family:var(--ss-ui) !important;\n  font-size:16px !important; \/* 16px voorkomt inzoomen op iOS *\/\n  font-weight:400 !important;\n  color:var(--ss-ink) !important;\n  background:var(--ss-kop) !important;\n  border:0 !important;\n  border-radius:0 !important;\n  box-shadow:none !important;\n  padding:14px 16px !important;\n}\n.ss-ontvang .formkit-input::placeholder{color:var(--ss-soft) !important;opacity:1 !important}\n.ss-ontvang .formkit-input:focus{outline:2px solid var(--ss-primary-soft) !important;outline-offset:2px;border:0 !important}\n\n.ss-ontvang .formkit-submit{\n  flex:0 0 auto !important;\n  margin:0 !important;\n  background-color:var(--ss-primary) !important;\n  border:1px solid var(--ss-primary) !important;\n  border-radius:0 !important;\n  box-shadow:none !important;\n  color:#fff !important;\n  font-family:var(--ss-ui) !important;\n}\n.ss-ontvang .formkit-submit > span{\n  padding:14px 26px !important;\n  font-size:13.5px !important;\n  font-weight:600 !important;\n  letter-spacing:.18em !important;\n  text-transform:uppercase !important;\n}\n.ss-ontvang .formkit-submit:hover{background-color:var(--ss-primary-d) !important;border-color:var(--ss-primary-d) !important}\n.ss-ontvang .formkit-submit:hover > span{background-color:transparent !important}\n.ss-ontvang .formkit-submit:focus-visible{outline:2px solid var(--ss-primary-soft) !important;outline-offset:3px}\n\n.ss-ontvang .formkit-alert{border-radius:0 !important;font-family:var(--ss-ui) !important;font-size:15px !important;margin:20px 0 0 !important;text-align:left !important}\n.ss-ontvang .formkit-alert-success{\n  background:transparent !important;\n  border:1px solid var(--ss-primary-soft) !important;\n  color:var(--ss-kop) !important;\n}\n.ss-ontvang .formkit-alert-error{\n  background:var(--ss-kop) !important;\n  border:1px solid #b4552f !important;\n  color:var(--ss-ink) !important;\n}\n\n\/* ---------- responsief ---------- *\/\n@media(max-width:700px){\n  section.ss-ontvang{padding-top:64px !important;padding-bottom:64px !important}\n  .ss-ontvang .formkit-fields{flex-direction:column !important;align-items:stretch !important}\n  .ss-ontvang .formkit-submit{width:100% !important}\n}\n@media(prefers-reduced-motion:reduce){\n  .ss-ontvang *{transition:none !important;animation:none !important}\n}\n<\/style><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"ai_generated_summary":"","footnotes":""},"class_list":["post-1903","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Free workbook: practicing with the senses | Stephania<\/title>\n<meta name=\"description\" content=\"A free workbook with thirty exercises from six wisdom traditions, including accompanying audio. Accompanying The Sense and Nonsense of Being, delivered directly to your inbox.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stevenstephania.com\/en\/workbook\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workbook\" \/>\n<meta property=\"og:description\" content=\"A free workbook with thirty exercises from six wisdom traditions, including accompanying audio. Accompanying The Sense and Nonsense of Being, delivered directly to your inbox.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stevenstephania.com\/en\/workbook\/\" \/>\n<meta property=\"og:site_name\" content=\"Steven Stephania - Integratief Coach\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-01T13:58:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/stevenstephania.com\/wp-content\/uploads\/2026\/03\/260320-Steven-Stephania-98462-scaled.jpg?fit=2560%2C2048&quality=89&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stevenstephania.com\\\/en\\\/workbook\\\/\",\"url\":\"https:\\\/\\\/stevenstephania.com\\\/en\\\/workbook\\\/\",\"name\":\"Free workbook: practicing with the senses | Stephania\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stevenstephania.com\\\/en\\\/#website\"},\"datePublished\":\"2026-05-21T11:28:45+00:00\",\"dateModified\":\"2026-08-01T13:58:13+00:00\",\"description\":\"A free workbook with thirty exercises from six wisdom traditions, including accompanying audio. Accompanying The Sense and Nonsense of Being, delivered directly to your inbox.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/stevenstephania.com\\\/en\\\/workbook\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/stevenstephania.com\\\/en\\\/workbook\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/stevenstephania.com\\\/en\\\/workbook\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/stevenstephania.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workbook\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/stevenstephania.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/stevenstephania.com\\\/en\\\/\",\"name\":\"Steven Stephania - Integratief Coach\",\"description\":\"De zin en onzin van zijn\",\"publisher\":{\"@id\":\"https:\\\/\\\/stevenstephania.com\\\/en\\\/#\\\/schema\\\/person\\\/337c857385de2a093dab58deb461262a\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/stevenstephania.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/stevenstephania.com\\\/en\\\/#\\\/schema\\\/person\\\/337c857385de2a093dab58deb461262a\",\"name\":\"Steven Stephania\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/stevenstephania.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/260320-Steven-Stephania-98462-scaled.jpg?fit=2560%2C2048&quality=89&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/stevenstephania.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/260320-Steven-Stephania-98462-scaled.jpg?fit=2560%2C2048&quality=89&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/stevenstephania.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/260320-Steven-Stephania-98462-scaled.jpg?fit=2560%2C2048&quality=89&ssl=1\",\"width\":2560,\"height\":2048,\"caption\":\"Steven Stephania\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/stevenstephania.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/260320-Steven-Stephania-98462-scaled.jpg?fit=2560%2C2048&quality=89&ssl=1\"},\"description\":\"In mijn coaching werk ik veelal met mensen die gewend zijn om verantwoordelijkheid te dragen, prestaties te leveren en voorop te lopen, maar die vastlopen op een vraagstuk dat niet met m\u00e9\u00e9r inzet, kennis of discipline opgelost kan worden. We werken vanuit vertraging, verbinding en zijnsgerichte aandacht. Geen techniek. Geen optimalisatie. Wel: waarneming, bewustzijn, aanwezigheid. Ik schrijf, coach en reis om de zin en onzin van ons 'zijn' te onderzoeken en belichamen.\",\"sameAs\":[\"https:\\\/\\\/stevenstephania.com\\\/\",\"https:\\\/\\\/www.instagram.com\\\/inner.ik\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/stevenstephania\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Free workbook: practicing with the senses | Stephania","description":"A free workbook with thirty exercises from six wisdom traditions, including accompanying audio. Accompanying The Sense and Nonsense of Being, delivered directly to your inbox.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stevenstephania.com\/en\/workbook\/","og_locale":"en_US","og_type":"article","og_title":"Workbook","og_description":"A free workbook with thirty exercises from six wisdom traditions, including accompanying audio. Accompanying The Sense and Nonsense of Being, delivered directly to your inbox.","og_url":"https:\/\/stevenstephania.com\/en\/workbook\/","og_site_name":"Steven Stephania - Integratief Coach","article_modified_time":"2026-08-01T13:58:13+00:00","og_image":[{"width":2560,"height":2048,"url":"https:\/\/i0.wp.com\/stevenstephania.com\/wp-content\/uploads\/2026\/03\/260320-Steven-Stephania-98462-scaled.jpg?fit=2560%2C2048&quality=89&ssl=1","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/stevenstephania.com\/en\/workbook\/","url":"https:\/\/stevenstephania.com\/en\/workbook\/","name":"Free workbook: practicing with the senses | Stephania","isPartOf":{"@id":"https:\/\/stevenstephania.com\/en\/#website"},"datePublished":"2026-05-21T11:28:45+00:00","dateModified":"2026-08-01T13:58:13+00:00","description":"A free workbook with thirty exercises from six wisdom traditions, including accompanying audio. Accompanying The Sense and Nonsense of Being, delivered directly to your inbox.","breadcrumb":{"@id":"https:\/\/stevenstephania.com\/en\/workbook\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stevenstephania.com\/en\/workbook\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/stevenstephania.com\/en\/workbook\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/stevenstephania.com\/en\/"},{"@type":"ListItem","position":2,"name":"Workbook"}]},{"@type":"WebSite","@id":"https:\/\/stevenstephania.com\/en\/#website","url":"https:\/\/stevenstephania.com\/en\/","name":"Steven Stephania - Integratief Coach","description":"De zin en onzin van zijn","publisher":{"@id":"https:\/\/stevenstephania.com\/en\/#\/schema\/person\/337c857385de2a093dab58deb461262a"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stevenstephania.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/stevenstephania.com\/en\/#\/schema\/person\/337c857385de2a093dab58deb461262a","name":"Steven Stephania","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/i0.wp.com\/stevenstephania.com\/wp-content\/uploads\/2026\/03\/260320-Steven-Stephania-98462-scaled.jpg?fit=2560%2C2048&quality=89&ssl=1","url":"https:\/\/i0.wp.com\/stevenstephania.com\/wp-content\/uploads\/2026\/03\/260320-Steven-Stephania-98462-scaled.jpg?fit=2560%2C2048&quality=89&ssl=1","contentUrl":"https:\/\/i0.wp.com\/stevenstephania.com\/wp-content\/uploads\/2026\/03\/260320-Steven-Stephania-98462-scaled.jpg?fit=2560%2C2048&quality=89&ssl=1","width":2560,"height":2048,"caption":"Steven Stephania"},"logo":{"@id":"https:\/\/i0.wp.com\/stevenstephania.com\/wp-content\/uploads\/2026\/03\/260320-Steven-Stephania-98462-scaled.jpg?fit=2560%2C2048&quality=89&ssl=1"},"description":"In mijn coaching werk ik veelal met mensen die gewend zijn om verantwoordelijkheid te dragen, prestaties te leveren en voorop te lopen, maar die vastlopen op een vraagstuk dat niet met m\u00e9\u00e9r inzet, kennis of discipline opgelost kan worden. We werken vanuit vertraging, verbinding en zijnsgerichte aandacht. Geen techniek. Geen optimalisatie. Wel: waarneming, bewustzijn, aanwezigheid. Ik schrijf, coach en reis om de zin en onzin van ons 'zijn' te onderzoeken en belichamen.","sameAs":["https:\/\/stevenstephania.com\/","https:\/\/www.instagram.com\/inner.ik\/","https:\/\/www.linkedin.com\/in\/stevenstephania\/"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/stevenstephania.com\/en\/wp-json\/wp\/v2\/pages\/1903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stevenstephania.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stevenstephania.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stevenstephania.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stevenstephania.com\/en\/wp-json\/wp\/v2\/comments?post=1903"}],"version-history":[{"count":5,"href":"https:\/\/stevenstephania.com\/en\/wp-json\/wp\/v2\/pages\/1903\/revisions"}],"predecessor-version":[{"id":1917,"href":"https:\/\/stevenstephania.com\/en\/wp-json\/wp\/v2\/pages\/1903\/revisions\/1917"}],"wp:attachment":[{"href":"https:\/\/stevenstephania.com\/en\/wp-json\/wp\/v2\/media?parent=1903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}