{"id":1903,"date":"2026-05-21T13:28:45","date_gmt":"2026-05-21T11:28:45","guid":{"rendered":"https:\/\/stevenstephania.com\/workbook\/"},"modified":"2026-09-06T20:41:41","modified_gmt":"2026-09-06T18:41:41","slug":"workbook","status":"publish","type":"page","link":"https:\/\/stevenstephania.com\/en\/workbook\/","title":{"rendered":"Workbook"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-align-content-flex-start 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15px 0;-webkit-flex:1 0 100%;-ms-flex:1 0 100%;flex:1 0 100%;}.formkit-form[data-uid=\"e96113ab50\"] .formkit-submit{position:static;}<\/style>\n<section class=\"ss ss-hero ss-hero-l\"><div class=\"hc\"><p class=\"k\">Workbook to The Sense and Nonsense of Being<\/p><h1 class=\"h1\">A place to begin on your own.<\/h1><p class=\"p\">Where the book gives you language and a map, the workbook helps you walk with it \u2014 in your own life, at your own pace.<\/p><div class=\"knoprij\"><a class=\"cta\" href=\"#receive\">Receive the workbook \u2192<\/a><\/div><p class=\"mi\">Free of charge \u00b7 straight to your inbox \u00b7 including thirty audio exercises<\/p><\/div><div class=\"hv\"><div class=\"wbc\" role=\"img\" aria-label=\"Cover of the workbook The Sense and Nonsense of Being, Practising with the senses, Steven Stephania\"><p class=\"wbc__e\">Workbook<\/p><div><p class=\"wbc__t\">The <b>Sense<\/b><br>and <b>Nonsense<\/b><br>of Being<\/p><p class=\"wbc__s\">Practising with the senses<\/p><\/div><p class=\"wbc__a\">Steven Stephania<\/p><\/div><\/div><\/section>\n<section class=\"ss ss-adem\"><p>You do not have to speak to anyone for it.<span>Only to yourself.<\/span><\/p><\/section>\n<section class=\"ss ss-sand\"><div class=\"wrap\"><p class=\"k\">Who it is for<\/p><h2 class=\"h2\">For those who would rather look for themselves first.<\/h2><p class=\"p\">You carry influence. Over a company, a team, a performance. Which means that what happens inside you appears in others \u2014 and that you rarely have a place for it.<\/p><p class=\"p\">Coaching is a big step. This is a small one. No conversation, no agenda, no decision: only attention, and thirty exercises with which you look for yourself at what there is to see.<\/p><p class=\"p\">You notice that working harder, analysing or fixing yields less. Something is asking for attention \u2014 but not in the form of a trick or a step plan.<\/p><\/div><\/section>\n<section class=\"ss\"><div class=\"wrap\"><p class=\"k\">The workbook<\/p><h2 class=\"h2\">What it gives you.<\/h2><\/div><div class=\"niv\"><div class=\"ni\"><p class=\"nn\">I<\/p><p class=\"p\">Concrete exercises. Invitations to look more slowly at what is going on now. Not a step plan \u2014 forms of work that make room for what presents itself.<\/p><\/div><div class=\"ni\"><p class=\"nn\">II<\/p><p class=\"p\">Questions that deepen. Questions that chafe and bring you a little closer \u2014 without pushing you in a direction.<\/p><\/div><div class=\"ni\"><p class=\"nn\">III<\/p><p class=\"p\">Room to write. Not for the perfect answer, but for what presents itself while you work.<\/p><\/div><\/div><div class=\"wrap\"><p class=\"p\" style=\"margin-top:26px !important\">Almost every exercise comes with an accompanying audio or meditation in the private area \u2014 so you are not left alone with a blank page, but walked through it step by step.<\/p><\/div><\/section>\n<section class=\"ss ss-sand\"><div class=\"wrap\"><p class=\"k\">The private area<\/p><h2 class=\"h2\">Not a course to be completed. A quiet place.<\/h2><ul class=\"lijst\"><li>Guided meditations that match the themes from the workbook<\/li><li>Deeper explanations of key ideas from <em>The Sense and Nonsense of Being<\/em><\/li><li>Short videos in which I help you let an exercise truly land<\/li><\/ul><p class=\"p\" style=\"margin-top:24px !important\">You choose yourself what fits your situation now. No pressure, no deadlines.<\/p><\/div><\/section>\n<section class=\"ss ss-kort\"><div class=\"cit\"><blockquote><q>Steven gives us tools to be fully present. Step by step he shows us how to immerse ourselves in life.<\/q><footer>Alan Seale<span>Founder of Transformational Presence \u00b7 from the foreword<\/span><\/footer><\/blockquote><\/div><\/section>\n<section class=\"ss ss-night\" id=\"receive\"><div class=\"wrap\"><p class=\"k\">Receive the workbook<\/p><h2 class=\"h2\">The workbook in your inbox.<\/h2><p class=\"p\">Leave your first name and email address. You will receive the workbook and the thirty audio exercises, and after that a short series in which I take you along five stories from the book.<\/p><\/div><div style=\"margin-top:26px\"><form action=\"https:\/\/app.kit.com\/forms\/9483872\/subscriptions\" class=\"seva-form formkit-form\" method=\"post\" data-sv-form=\"9483872\" data-uid=\"e96113ab50\" data-format=\"inline\" data-version=\"5\" data-options=\"{\"settings\":{\"after_subscribe\":{\"action\":\"message\",\"success_message\":\"Hartelijk dank voor het aanvragen van het werkboek. 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