{"id":1768,"date":"2026-05-06T13:54:37","date_gmt":"2026-05-06T11:54:37","guid":{"rendered":"https:\/\/stevenstephania.com\/retreats\/leaving-survival-mode-day-retreat-steven-stephania\/"},"modified":"2026-08-02T13:18:26","modified_gmt":"2026-08-02T11:18:26","slug":"leaving-survival-mode-day-retreat-steven-stephania","status":"publish","type":"page","link":"https:\/\/stevenstephania.com\/en\/retreats\/leaving-survival-mode-day-retreat-steven-stephania\/","title":{"rendered":"Leaving Survival Mode \u2014 Day Retreat | Steven Stephania"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-align-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\">\n<section class=\"ss-dagkop\">\n  <div class=\"ss-dagkop__inner\">\n    <p class=\"ss-dagkop__kicker\">Day retreat \u00b7 Friday, February 19, 2027<\/p>\n    <h1 class=\"ss-dagkop__title\">Leaving <em>survival mode<\/em><\/h1>\n    <p class=\"ss-dagkop__sub\">For those recovering from burnout<\/p>\n\n    <p class=\"ss-dagkop__intro\">A nervous system that has been on high alert for months or years does not switch off simply by decision. Not even when the cause is gone: the scanning continues, sleep does not fully recover, and rest feels more like emptiness than relaxation. <\/p>\n    <p class=\"ss-dagkop__intro\">This day is not about recovering faster. It is about practicing what a system needs to truly settle \u2014 slowly, embodied, and without the need to perform. <\/p>\n\n    <div class=\"ss-dagkop__actions\">\n      <a class=\"ss-dagkop__cta\" href=\"#aanmelden\">Sign up \u2192<\/a>\n      <p class=\"ss-dagkop__micro\">\u20ac225 per participant \u00b7 incl. lunch and workbook \u00b7 Utrecht region \u00b7 max. 15 participants <\/p>\n    <\/div>\n\n    <div class=\"ss-dagkop__visual\">\n      <img class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"\/wp-content\/uploads\/2026\/07\/dagretraite-uit-de-overlevingsstand-steven-stephania-scaled.webp\" alt=\"Atmospheric image of the day retreat Leaving survival mode\" decoding=\"async\">\n    <\/div>\n  <\/div>\n<\/section>\n\n<style>\n.ss-dagkop{\n  --ss-primary:#2a6b6b;   \/* Primary & link *\/\n  --ss-ink:#1e1e2a;       \/* Body text *\/\n  --ss-soft:#52525e;      \/* Text soft *\/\n  --ss-panel:#e8e0d5;     \/* Beeldpaneel *\/\n  --ss-bg:#faf8f4;        \/* Body background *\/\n  --ss-max:1120px;\n  --ss-pad:clamp(20px,5vw,64px);\n  --ss-ui:'Source Sans 3','Karla','Helvetica Neue',Arial,sans-serif;\n}\nsection.ss-dagkop{\n  background:var(--ss-bg) !important;\n  padding:clamp(56px,9vw,110px) max(var(--ss-pad),calc((100% - var(--ss-max))\/2)) 0 !important;\n  margin:0 !important;\n  box-sizing:border-box;\n}\n.ss-dagkop *,.ss-dagkop *::before,.ss-dagkop *::after{box-sizing:border-box}\n.ss-dagkop__inner{max-width:none}\n\n\/* Kicker \u2014 draagt de datum, dus meteen een toets *\/\n.ss-dagkop .ss-dagkop__kicker{\n  font-family:var(--ss-ui) !important;\n  font-size:12.5px !important;\n  font-weight:500 !important;\n  letter-spacing:.22em !important;\n  text-transform:uppercase !important;\n  line-height:1.5 !important;\n  color:var(--ss-primary) !important;\n  margin:0 0 22px !important;\n  padding:0 !important;\n}\n.ss-dagkop .ss-dagkop__title{\n  font-size:clamp(34px,4.8vw,56px) !important;\n  line-height:1.14 !important;\n  font-weight:600 !important;\n  letter-spacing:.005em !important;\n  text-transform:none !important;\n  color:var(--ss-ink) !important;\n  margin:0 0 12px !important;\n  padding:0 !important;\n  text-wrap:balance;\n}\n.ss-dagkop .ss-dagkop__title em{color:var(--ss-primary) !important;font-style:italic}\n\n\/* Ondertitel \u2014 de toets: voor wie is deze dag *\/\n.ss-dagkop .ss-dagkop__sub{\n  font-size:clamp(18px,2vw,21px) !important;\n  line-height:1.5 !important;\n  font-weight:600 !important;\n  color:var(--ss-soft) !important;\n  max-width:52ch;\n  margin:0 0 28px !important;\n  padding:0 !important;\n}\n.ss-dagkop .ss-dagkop__intro{\n  font-size:17px !important;\n  line-height:1.75 !important;\n  color:var(--ss-ink) !important;\n  max-width:62ch;\n  margin:0 !important;\n  padding:0 !important;\n}\n.ss-dagkop .ss-dagkop__intro + .ss-dagkop__intro{margin-top:1.15em !important}\n\n\/* CTA \u2014 outline; gevuld is voorbehouden aan de aanmeldsectie *\/\n.ss-dagkop__actions{margin-top:34px}\n.ss-dagkop .ss-dagkop__cta{\n  display:inline-block;\n  margin:0 !important;\n  padding:14px 26px !important;\n  font-family:var(--ss-ui) !important;\n  font-size:13.5px !important;\n  font-weight:600 !important;\n  letter-spacing:.18em !important;\n  text-transform:uppercase !important;\n  text-decoration:none !important;\n  color:var(--ss-primary) !important;\n  background:transparent !important;\n  border:1px solid var(--ss-primary) !important;\n  border-radius:0 !important;\n  transition:background-color .2s ease,color .2s ease;\n}\n.ss-dagkop .ss-dagkop__cta:hover{background:var(--ss-primary) !important;color:#fff !important}\n.ss-dagkop .ss-dagkop__cta:focus-visible{outline:2px solid var(--ss-primary);outline-offset:3px}\n.ss-dagkop .ss-dagkop__micro{\n  font-family:var(--ss-ui) !important;\n  font-size:13px !important;\n  line-height:1.6 !important;\n  letter-spacing:.02em !important;\n  color:var(--ss-soft) !important;\n  margin:14px 0 0 !important;\n  padding:0 !important;\n}\n\n\/* Beeld \u2014 volle breedte onder de tekst, in het beigepaneel *\/\n.ss-dagkop__visual{\n  background:var(--ss-panel) !important;\n  margin:clamp(40px,6vw,72px) calc(-1*max(var(--ss-pad),calc((100% - var(--ss-max))\/2))) 0 !important;\n  padding:clamp(18px,3vw,44px) !important;\n}\n.ss-dagkop__visual img{\n  width:100% !important;max-width:100% !important;\n  height:clamp(260px,34vw,460px) !important;\n  object-fit:cover;object-position:center 45%;\n  display:block;border:0 !important;border-radius:0 !important;box-shadow:none !important;\n}\n\n\/* ---------- responsief ---------- *\/\n@media(max-width:700px){\n  section.ss-dagkop{padding-top:48px !important}\n  .ss-dagkop__visual img{height:clamp(200px,52vw,300px) !important}\n}\n@media(prefers-reduced-motion:reduce){\n  .ss-dagkop *{transition:none !important}\n}\n<\/style><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-align-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\">\n\n<section class=\"ss-uitnodiging\">\n  <div class=\"ss-uitnodiging__inner\">\n    <p class=\"ss-uitnodiging__kicker\">The invitation<\/p>\n    <h2 class=\"ss-uitnodiging__title\">The body knows before the <em>mind<\/em> does.<\/h2>\n\n    <p class=\"ss-uitnodiging__p\">Your nervous system knows the difference between safety and threat. Always. Before your mind realizes it, your body has already heard the tone of a voice, registered the tension in a room, received the signal. This knowledge does not reside in a part of the brain you can access by thinking about it. It sits in an older, deeper sensory system that has been doing its work uninterrupted for five hundred million years.    <\/p>\n\n    <p class=\"ss-uitnodiging__p\">But many people live for years \u2014 sometimes decades \u2014 without real contact with that system. Not out of ignorance. Out of habit. The mind has taken over. The body has become a part that must work, perform, keep going. No longer a guide, but a thing you maintain like you maintain a car.     <\/p>\n\n    <p class=\"ss-uitnodiging__p\">What happens then is that the alert mode stays on, even when there is nothing left to guard against. The system has learned that vigilance is necessary, and it doesn't unlearn that just because the calendar gets emptier. Recovery, therefore, rarely follows a straight line: there are weeks when it seems to work and days when everything is back. That is not a relapse in the sense of failure \u2014 it is how a nervous system settles.   <\/p>\n\n    <p class=\"ss-uitnodiging__p\">This day adds nothing to that. There is no practice to achieve something, and there is nothing that must succeed. What we do is create conditions in which a system is allowed to settle itself: a calm rhythm, a small group, and time in which nothing is asked of you. What happens then, happens naturally or not at all.   <\/p>\n\n    <p class=\"ss-uitnodiging__p\">It took me three years myself. After selling my company, the inner wall of my carotid artery tore, and what followed taught me above all that forcing things doesn't help. <a href=\"https:\/\/stevenstephania.com\/en\/about-steven\/\">That story is here<\/a>. <\/p>\n\n    <p class=\"ss-uitnodiging__p ss-uitnodiging__slot\">The way of working is the same for all three day retreats: exploring what the nervous system registers, tuning in to each other in a small group, and sharing what arises. That is the foundation of Transformational Presence, the methodology we work with throughout the day. <\/p>\n  <\/div>\n<\/section>\n\n<style>\n.ss-uitnodiging{\n  --ss-primary:#2a6b6b;   \/* Primary & link *\/\n  --ss-ink:#1e1e2a;       \/* Body text *\/\n  --ss-soft:#52525e;      \/* Text soft *\/\n  --ss-bg:#faf8f4;        \/* Body background *\/\n  --ss-max:1120px;\n  --ss-pad:clamp(20px,5vw,64px);\n  --ss-ui:'Source Sans 3','Karla','Helvetica Neue',Arial,sans-serif;\n}\nsection.ss-uitnodiging{\n  background:var(--ss-bg) !important;\n  padding:clamp(56px,9vw,110px) max(var(--ss-pad),calc((100% - var(--ss-max))\/2)) !important;\n  margin:0 !important;\n  box-sizing:border-box;\n}\n.ss-uitnodiging *,.ss-uitnodiging *::before,.ss-uitnodiging *::after{box-sizing:border-box}\n.ss-uitnodiging__inner{max-width:760px}\n\n\/* Kicker \u2014 identiek aan alle secties *\/\n.ss-uitnodiging .ss-uitnodiging__kicker{\n  font-family:var(--ss-ui) !important;\n  font-size:12.5px !important;\n  font-weight:500 !important;\n  letter-spacing:.22em !important;\n  text-transform:uppercase !important;\n  line-height:1.5 !important;\n  color:var(--ss-primary) !important;\n  margin:0 0 22px !important;\n  padding:0 !important;\n}\n.ss-uitnodiging .ss-uitnodiging__title{\n  font-size:clamp(28px,3.6vw,42px) !important;\n  line-height:1.14 !important;\n  font-weight:600 !important;\n  letter-spacing:.005em !important;\n  text-transform:none !important;\n  color:var(--ss-ink) !important;\n  margin:0 0 28px !important;\n  padding:0 !important;\n  text-wrap:balance;\n}\n.ss-uitnodiging .ss-uitnodiging__title em{color:var(--ss-primary) !important;font-style:italic}\n\n\/* Lopende tekst *\/\n.ss-uitnodiging .ss-uitnodiging__p{\n  font-size:17px !important;\n  line-height:1.75 !important;\n  color:var(--ss-ink) !important;\n  max-width:62ch;\n  margin:0 !important;\n  padding:0 !important;\n}\n.ss-uitnodiging .ss-uitnodiging__p + .ss-uitnodiging__p{margin-top:1.15em !important}\n.ss-uitnodiging .ss-uitnodiging__slot{margin-top:1.6em !important}\n\n.ss-uitnodiging .ss-uitnodiging__p a{\n  color:var(--ss-primary) !important;\n  text-decoration:underline !important;\n  text-underline-offset:3px;\n  transition:color .2s ease;\n}\n.ss-uitnodiging .ss-uitnodiging__p a:hover{color:var(--ss-ink) !important}\n.ss-uitnodiging .ss-uitnodiging__p a:focus-visible{outline:2px solid var(--ss-primary);outline-offset:3px}\n\n\/* ---------- responsief ---------- *\/\n@media(max-width:700px){\n  section.ss-uitnodiging{padding-top:48px !important;padding-bottom:48px !important}\n}\n<\/style><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-align-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\">\n<section class=\"ss-ingangen\">\n  <div class=\"ss-ingangen__inner\">\n    <p class=\"ss-ingangen__kicker\">What you will explore this day<\/p>\n    <h2 class=\"ss-ingangen__title\">Four entry points, one <em>movement<\/em>.<\/h2>\n    <p class=\"ss-ingangen__intro\">That movement goes one way: from tension to rest. Not faster than the system can handle \u2014 four movements that present themselves during the day, at the pace they require. <\/p>\n\n    <ol class=\"ss-ingangen__lijst\">\n      <li class=\"ss-ingangen__item\">\n        <p class=\"ss-ingangen__nr\">01<\/p>\n        <div class=\"ss-ingangen__tekst\">\n          <h3 class=\"ss-ingangen__h3\">Recognizing your nervous system<\/h3>\n          <p class=\"ss-ingangen__p\">In what state do you actually spend your days? Before you understand anything, your body has already registered it \u2014 and that state can be learned to be noticed. <\/p>\n        <\/div>\n      <\/li>\n      <li class=\"ss-ingangen__item\">\n        <p class=\"ss-ingangen__nr\">02<\/p>\n        <div class=\"ss-ingangen__tekst\">\n          <h3 class=\"ss-ingangen__h3\">From tension to recovery<\/h3>\n          <p class=\"ss-ingangen__p\">The tension you once felt, and the brake you had forgotten to use. What happens when a system notices there is suddenly more space. <\/p>\n        <\/div>\n      <\/li>\n      <li class=\"ss-ingangen__item\">\n        <p class=\"ss-ingangen__nr\">03<\/p>\n        <div class=\"ss-ingangen__tekst\">\n          <h3 class=\"ss-ingangen__h3\">What stands in the way of rest<\/h3>\n          <p class=\"ss-ingangen__p\">For many people, lying still is not restful but uncomfortable. That is not a lack of will \u2014 it is what happens when a system has learned that alertness is necessary. <\/p>\n        <\/div>\n      <\/li>\n      <li class=\"ss-ingangen__item\">\n        <p class=\"ss-ingangen__nr\">04<\/p>\n        <div class=\"ss-ingangen__tekst\">\n          <h3 class=\"ss-ingangen__h3\">Back to ordinary life<\/h3>\n          <p class=\"ss-ingangen__p\">Resuming is the hardest part of recovery: the calendar filling up again, the expectations returning. How do you notice in time that things are going too fast, and what do you do then? <\/p>\n        <\/div>\n      <\/li>\n    <\/ol>\n\n    <p class=\"ss-ingangen__slot\">There will be no schedule and no exercise program that you have to maintain afterwards. What you take with you is not a technique but a memory: how it felt when your system truly settled for once. That is enough to recognize it later.  <\/p>\n  <\/div>\n<\/section>\n\n<style>\n.ss-ingangen{\n  --ss-primary:#2a6b6b;   \/* Primary & link *\/\n  --ss-ink:#1e1e2a;       \/* Body text *\/\n  --ss-soft:#52525e;      \/* Text soft *\/\n  --ss-warm:#f0ebe3;      \/* Warme achtergrond *\/\n  --ss-line:#ddd5ca;      \/* Border\/divider *\/\n  --ss-max:1120px;\n  --ss-pad:clamp(20px,5vw,64px);\n  --ss-ui:'Source Sans 3','Karla','Helvetica Neue',Arial,sans-serif;\n}\nsection.ss-ingangen{\n  background:var(--ss-warm) !important;\n  padding:clamp(56px,9vw,110px) max(var(--ss-pad),calc((100% - var(--ss-max))\/2)) !important;\n  margin:0 !important;\n  box-sizing:border-box;\n}\n.ss-ingangen *,.ss-ingangen *::before,.ss-ingangen *::after{box-sizing:border-box}\n.ss-ingangen__inner{max-width:760px}\n\n\/* Kicker \u2014 identiek aan alle secties *\/\n.ss-ingangen .ss-ingangen__kicker{\n  font-family:var(--ss-ui) !important;\n  font-size:12.5px !important;\n  font-weight:500 !important;\n  letter-spacing:.22em !important;\n  text-transform:uppercase !important;\n  line-height:1.5 !important;\n  color:var(--ss-primary) !important;\n  margin:0 0 22px !important;\n  padding:0 !important;\n}\n.ss-ingangen .ss-ingangen__title{\n  font-size:clamp(28px,3.6vw,42px) !important;\n  line-height:1.14 !important;\n  font-weight:600 !important;\n  letter-spacing:.005em !important;\n  text-transform:none !important;\n  color:var(--ss-ink) !important;\n  margin:0 0 18px !important;\n  padding:0 !important;\n}\n.ss-ingangen .ss-ingangen__title em{color:var(--ss-primary) !important;font-style:italic}\n.ss-ingangen .ss-ingangen__intro{\n  font-size:17px !important;\n  line-height:1.75 !important;\n  color:var(--ss-ink) !important;\n  max-width:62ch;\n  margin:0 0 44px !important;\n  padding:0 !important;\n}\n\n\/* Genummerde lijst \u2014 cijfer links, tekst rechts *\/\n.ss-ingangen__lijst{\n  list-style:none !important;\n  margin:0 !important;\n  padding:0 !important;\n}\n.ss-ingangen__item{\n  display:grid;\n  grid-template-columns:64px 1fr;\n  gap:clamp(16px,3vw,32px);\n  border-top:1px solid var(--ss-line);\n  padding:24px 0 !important;\n  margin:0 !important;\n}\n.ss-ingangen__item::marker{content:\"\"}\n.ss-ingangen__item:last-child{border-bottom:1px solid var(--ss-line)}\n.ss-ingangen .ss-ingangen__nr{\n  font-family:var(--ss-ui) !important;\n  font-size:15px !important;\n  font-weight:600 !important;\n  letter-spacing:.1em !important;\n  color:var(--ss-primary) !important;\n  margin:0 !important;\n  padding:0 !important;\n  font-variant-numeric:tabular-nums;\n}\n.ss-ingangen .ss-ingangen__h3{\n  font-size:19px !important;\n  line-height:1.3 !important;\n  font-weight:600 !important;\n  letter-spacing:.005em !important;\n  text-transform:none !important;\n  color:var(--ss-ink) !important;\n  margin:0 0 6px !important;\n  padding:0 !important;\n}\n.ss-ingangen .ss-ingangen__p{\n  font-size:16.5px !important;\n  line-height:1.7 !important;\n  color:var(--ss-ink) !important;\n  margin:0 !important;\n  padding:0 !important;\n}\n.ss-ingangen .ss-ingangen__slot{\n  font-size:17px !important;\n  line-height:1.75 !important;\n  color:var(--ss-ink) !important;\n  max-width:62ch;\n  margin:32px 0 0 !important;\n  padding:0 !important;\n}\n\n\/* ---------- responsief ---------- *\/\n@media(max-width:700px){\n  section.ss-ingangen{padding-top:48px !important;padding-bottom:48px !important}\n  .ss-ingangen__item{grid-template-columns:1fr;gap:6px;padding:20px 0 !important}\n}\n<\/style><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-align-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\">\n\n<section class=\"ss-voorwie\">\n  <div class=\"ss-voorwie__inner\">\n    <p class=\"ss-voorwie__kicker\">For whom<\/p>\n    <h2 class=\"ss-voorwie__title\">Fifteen people who are <em>coming back<\/em>.<\/h2>\n    <p class=\"ss-voorwie__intro\">Not all at the same stage, and not all in the same way. What they share is that the acute phase is over and the system hasn't caught up yet. <\/p>\n\n    <div class=\"ss-voorwie__grid\">\n      <div class=\"ss-voorwie__kolom\">\n        <p class=\"ss-voorwie__label\">This day is for<\/p>\n        <ul class=\"ss-voorwie__lijst\">\n          <li>Those recovering from burnout who notice that rest does not yet come naturally.<\/li>\n          <li>Those working again, partially or fully, and feeling the old patterns returning.<\/li>\n          <li>Those who have been exhausted for a long time and want to learn to notice when things are going too fast.<\/li>\n          <li>Those who have recovered and do not want to experience it again.<\/li>\n        <\/ul>\n      <\/div>\n      <div class=\"ss-voorwie__kolom\">\n        <p class=\"ss-voorwie__label\">And not for<\/p>\n        <ul class=\"ss-voorwie__lijst ss-voorwie__lijst--niet\">\n          <li>Those still in the middle of a burnout. In that case, it starts with a GP or practitioner, not with a group day. <\/li>\n          <li>Those under treatment for trauma, depression, or anxiety \u2014 please consult your practitioner first, and feel free to call to look at it together.<\/li>\n          <li>Those looking for a day to unwind; this is not wellness and it requires attention.<\/li>\n          <li>Those who prefer not to work in a group. That is not an objection, but then <a href=\"https:\/\/stevenstephania.com\/en\/personal-coaching\/\">individual coaching<\/a> would be more appropriate. <\/li>\n        <\/ul>\n      <\/div>\n    <\/div>\n\n    <p class=\"ss-voorwie__slot\">Unsure where you stand? Then give me a call. It's not an application and it commits you to nothing \u2014 often ten minutes is enough to know if this is the right moment, or if something else is needed first.  <\/p>\n  <\/div>\n<\/section>\n\n<style>\n.ss-voorwie{\n  --ss-primary:#2a6b6b;   \/* Primary & link *\/\n  --ss-ink:#1e1e2a;       \/* Body text *\/\n  --ss-soft:#52525e;      \/* Text soft *\/\n  --ss-bg:#faf8f4;        \/* Body background *\/\n  --ss-line:#ddd5ca;      \/* Border\/divider *\/\n  --ss-max:1120px;\n  --ss-pad:clamp(20px,5vw,64px);\n  --ss-ui:'Source Sans 3','Karla','Helvetica Neue',Arial,sans-serif;\n}\nsection.ss-voorwie{\n  background:var(--ss-bg) !important;\n  padding:clamp(56px,9vw,110px) max(var(--ss-pad),calc((100% - var(--ss-max))\/2)) !important;\n  margin:0 !important;\n  box-sizing:border-box;\n}\n.ss-voorwie *,.ss-voorwie *::before,.ss-voorwie *::after{box-sizing:border-box}\n.ss-voorwie__inner{max-width:none}\n\n\/* Kicker \u2014 identiek aan alle secties *\/\n.ss-voorwie .ss-voorwie__kicker{\n  font-family:var(--ss-ui) !important;\n  font-size:12.5px !important;\n  font-weight:500 !important;\n  letter-spacing:.22em !important;\n  text-transform:uppercase !important;\n  line-height:1.5 !important;\n  color:var(--ss-primary) !important;\n  margin:0 0 22px !important;\n  padding:0 !important;\n}\n.ss-voorwie .ss-voorwie__title{\n  font-size:clamp(28px,3.6vw,42px) !important;\n  line-height:1.14 !important;\n  font-weight:600 !important;\n  letter-spacing:.005em !important;\n  text-transform:none !important;\n  color:var(--ss-ink) !important;\n  margin:0 0 18px !important;\n  padding:0 !important;\n}\n.ss-voorwie .ss-voorwie__title em{color:var(--ss-primary) !important;font-style:italic}\n.ss-voorwie .ss-voorwie__intro{\n  font-size:17px !important;\n  line-height:1.75 !important;\n  color:var(--ss-ink) !important;\n  max-width:62ch;\n  margin:0 0 44px !important;\n  padding:0 !important;\n}\n\n\/* Twee kolommen: wel en niet *\/\n.ss-voorwie__grid{\n  display:grid;\n  grid-template-columns:repeat(auto-fit,minmax(280px,1fr));\n  gap:clamp(28px,4vw,64px);\n  align-items:start;\n}\n.ss-voorwie .ss-voorwie__label{\n  font-family:var(--ss-ui) !important;\n  font-size:12px !important;\n  font-weight:500 !important;\n  letter-spacing:.2em !important;\n  text-transform:uppercase !important;\n  color:var(--ss-primary) !important;\n  margin:0 0 16px !important;\n  padding:0 0 12px !important;\n  border-bottom:1px solid var(--ss-line);\n}\n.ss-voorwie .ss-voorwie__lijst{\n  list-style:none !important;\n  margin:0 !important;\n  padding:0 !important;\n}\n.ss-voorwie .ss-voorwie__lijst li{\n  position:relative;\n  padding:0 0 0 24px !important;\n  margin:0 0 14px !important;\n  font-size:16.5px !important;\n  line-height:1.7 !important;\n  color:var(--ss-ink) !important;\n}\n.ss-voorwie .ss-voorwie__lijst li:last-child{margin-bottom:0 !important}\n.ss-voorwie .ss-voorwie__lijst li::before{\n  content:\"\u2014\";\n  position:absolute;\n  left:0;\n  color:var(--ss-primary);\n}\n.ss-voorwie .ss-voorwie__lijst--niet li::before{color:var(--ss-soft)}\n.ss-voorwie .ss-voorwie__lijst li::marker{content:\"\"}\n.ss-voorwie .ss-voorwie__lijst a,\n.ss-voorwie .ss-voorwie__slot a{\n  color:var(--ss-primary) !important;\n  text-decoration:underline !important;\n  text-underline-offset:3px;\n  transition:color .2s ease;\n}\n.ss-voorwie .ss-voorwie__lijst a:hover,\n.ss-voorwie .ss-voorwie__slot a:hover{color:var(--ss-ink) !important}\n.ss-voorwie .ss-voorwie__lijst a:focus-visible,\n.ss-voorwie .ss-voorwie__slot a:focus-visible{outline:2px solid var(--ss-primary);outline-offset:3px}\n\n.ss-voorwie .ss-voorwie__slot{\n  font-size:17px !important;\n  line-height:1.75 !important;\n  color:var(--ss-ink) !important;\n  max-width:62ch;\n  margin:40px 0 0 !important;\n  padding:0 !important;\n}\n\n\/* ---------- responsief ---------- *\/\n@media(max-width:700px){\n  section.ss-voorwie{padding-top:48px !important;padding-bottom:48px !important}\n}\n@media(prefers-reduced-motion:reduce){\n  .ss-voorwie *{transition:none !important}\n}\n<\/style><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-align-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\">\n\n<section class=\"ss-ritme\">\n  <div class=\"ss-ritme__inner\">\n    <p class=\"ss-ritme__kicker\">The rhythm of the day<\/p>\n    <h2 class=\"ss-ritme__title\">What <em>happens<\/em> that day.<\/h2>\n    <p class=\"ss-ritme__intro\">A fixed form with a calm pace. Nothing is mandatory \u2014 and skipping a part here is not a failure but exactly the skill you are practicing. <\/p>\n\n    <ol class=\"ss-ritme__lijst\">\n      <li class=\"ss-ritme__item\">\n        <p class=\"ss-ritme__tijd\">09:00<\/p>\n        <div class=\"ss-ritme__tekst\">\n          <h3 class=\"ss-ritme__h3\">Arrival, tea, and silence<\/h3>\n          <p class=\"ss-ritme__p\">No introductory round, no handouts. You arrive, get tea, find a spot, exhale.  No one asks what you do.<\/p>\n        <\/div>\n      <\/li>\n      <li class=\"ss-ritme__item\">\n        <p class=\"ss-ritme__tijd\">09:30<\/p>\n        <div class=\"ss-ritme__tekst\">\n          <h3 class=\"ss-ritme__h3\">Landing \u2014 where are you now<\/h3>\n          <p class=\"ss-ritme__p\">A quiet introduction to the work and to each other. A first exercise to notice the state in which you arrived, without having to do anything with it. <\/p>\n        <\/div>\n      <\/li>\n      <li class=\"ss-ritme__item\">\n        <p class=\"ss-ritme__tijd\">10:30<\/p>\n        <div class=\"ss-ritme__tekst\">\n          <h3 class=\"ss-ritme__h3\">Morning \u2014 exploring the nervous system<\/h3>\n          <p class=\"ss-ritme__p\">How does your nervous system actually work, and in what way can you relax your state of being with small exercises? In pairs and in silence, with guided exercises and plenty of space to slow down. <\/p>\n        <\/div>\n      <\/li>\n      <li class=\"ss-ritme__item\">\n        <p class=\"ss-ritme__tijd\">12:30<\/p>\n        <div class=\"ss-ritme__tekst\">\n          <h3 class=\"ss-ritme__h3\">Lunch in silence<\/h3>\n          <p class=\"ss-ritme__p\">Simple and mindful. The silence is not a rule \u2014 it is a gift. Finally a lunch where no one wants anything from you.  <\/p>\n        <\/div>\n      <\/li>\n      <li class=\"ss-ritme__item\">\n        <p class=\"ss-ritme__tijd\">13:30<\/p>\n        <div class=\"ss-ritme__tekst\">\n          <h3 class=\"ss-ritme__h3\">Afternoon \u2014 settling together<\/h3>\n          <p class=\"ss-ritme__p\">A nervous system settles faster in the company of calm systems than on your own. That is co-regulation, and it is the reason this happens in a group and not at home on the couch. <\/p>\n        <\/div>\n      <\/li>\n      <li class=\"ss-ritme__item\">\n        <p class=\"ss-ritme__tijd\">15:30<\/p>\n        <div class=\"ss-ritme__tekst\">\n          <h3 class=\"ss-ritme__h3\">Break with tea<\/h3>\n          <p class=\"ss-ritme__p\">Walking, sitting, letting it sink in. Nothing is required. <\/p>\n        <\/div>\n      <\/li>\n      <li class=\"ss-ritme__item\">\n        <p class=\"ss-ritme__tijd\">16:00<\/p>\n        <div class=\"ss-ritme__tekst\">\n          <h3 class=\"ss-ritme__h3\">Back to Monday<\/h3>\n          <p class=\"ss-ritme__p\">How do you notice in time that things are going too fast, and what do you do then? Practical exploration in a circle, for those who wish \u2014 you don't have to share anything you don't want to share. <\/p>\n        <\/div>\n      <\/li>\n      <li class=\"ss-ritme__item\">\n        <p class=\"ss-ritme__tijd\">17:00<\/p>\n        <div class=\"ss-ritme__tekst\">\n          <h3 class=\"ss-ritme__h3\">Closing<\/h3>\n          <p class=\"ss-ritme__p\">A brief moment to let the day land, and then farewell. You go home with your workbook and with a memory in your body of how it felt when things settled for a moment. The weekend lies ahead \u2014 that is no coincidence.  <\/p>\n        <\/div>\n      <\/li>\n    <\/ol>\n  <\/div>\n<\/section>\n\n<style>\n.ss-ritme{\n  --ss-primary:#2a6b6b;   \/* Primary & link *\/\n  --ss-ink:#1e1e2a;       \/* Body text *\/\n  --ss-soft:#52525e;      \/* Text soft *\/\n  --ss-warm:#f0ebe3;      \/* Warme achtergrond *\/\n  --ss-line:#ddd5ca;      \/* Border\/divider *\/\n  --ss-max:1120px;\n  --ss-pad:clamp(20px,5vw,64px);\n  --ss-ui:'Source Sans 3','Karla','Helvetica Neue',Arial,sans-serif;\n}\nsection.ss-ritme{\n  background:var(--ss-warm) !important;\n  padding:clamp(56px,9vw,110px) max(var(--ss-pad),calc((100% - var(--ss-max))\/2)) !important;\n  margin:0 !important;\n  box-sizing:border-box;\n}\n.ss-ritme *,.ss-ritme *::before,.ss-ritme *::after{box-sizing:border-box}\n.ss-ritme__inner{max-width:760px}\n\n\/* Kicker \u2014 identiek aan alle secties *\/\n.ss-ritme .ss-ritme__kicker{\n  font-family:var(--ss-ui) !important;\n  font-size:12.5px !important;\n  font-weight:500 !important;\n  letter-spacing:.22em !important;\n  text-transform:uppercase !important;\n  line-height:1.5 !important;\n  color:var(--ss-primary) !important;\n  margin:0 0 22px !important;\n  padding:0 !important;\n}\n.ss-ritme .ss-ritme__title{\n  font-size:clamp(28px,3.6vw,42px) !important;\n  line-height:1.14 !important;\n  font-weight:600 !important;\n  letter-spacing:.005em !important;\n  text-transform:none !important;\n  color:var(--ss-ink) !important;\n  margin:0 0 18px !important;\n  padding:0 !important;\n}\n.ss-ritme .ss-ritme__title em{color:var(--ss-primary) !important;font-style:italic}\n.ss-ritme .ss-ritme__intro{\n  font-size:17px !important;\n  line-height:1.75 !important;\n  color:var(--ss-ink) !important;\n  max-width:62ch;\n  margin:0 0 44px !important;\n  padding:0 !important;\n}\n\n\/* Tijdlijn \u2014 tijd links, tekst rechts *\/\n.ss-ritme__lijst{\n  list-style:none !important;\n  margin:0 !important;\n  padding:0 !important;\n}\n.ss-ritme__item{\n  display:grid;\n  grid-template-columns:88px 1fr;\n  gap:clamp(16px,3vw,32px);\n  border-top:1px solid var(--ss-line);\n  padding:22px 0 !important;\n  margin:0 !important;\n}\n.ss-ritme__item::marker{content:\"\"}\n.ss-ritme__item:last-child{border-bottom:1px solid var(--ss-line)}\n.ss-ritme .ss-ritme__tijd{\n  font-family:var(--ss-ui) !important;\n  font-size:15px !important;\n  font-weight:600 !important;\n  letter-spacing:.06em !important;\n  color:var(--ss-primary) !important;\n  margin:0 !important;\n  padding:0 !important;\n  font-variant-numeric:tabular-nums;\n}\n.ss-ritme .ss-ritme__h3{\n  font-size:19px !important;\n  line-height:1.3 !important;\n  font-weight:600 !important;\n  letter-spacing:.005em !important;\n  text-transform:none !important;\n  color:var(--ss-ink) !important;\n  margin:0 0 6px !important;\n  padding:0 !important;\n}\n.ss-ritme .ss-ritme__p{\n  font-size:16.5px !important;\n  line-height:1.7 !important;\n  color:var(--ss-ink) !important;\n  margin:0 !important;\n  padding:0 !important;\n}\n\n\/* ---------- responsief ---------- *\/\n@media(max-width:700px){\n  section.ss-ritme{padding-top:48px !important;padding-bottom:48px !important}\n  .ss-ritme__item{grid-template-columns:1fr;gap:6px;padding:20px 0 !important}\n}\n<\/style><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-align-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\">\n<section class=\"ss-praktisch\">\n  <div class=\"ss-praktisch__inner\">\n    <p class=\"ss-praktisch__kicker\">Practical<\/p>\n    <h2 class=\"ss-praktisch__title\">What you need to know.<\/h2>\n\n    <div class=\"ss-praktisch__facts\">\n      <div class=\"ss-praktisch__fact\">\n        <p class=\"ss-praktisch__label\">Date<\/p>\n        <p class=\"ss-praktisch__value\">Friday, February 19, 2027<br\/>09:00 \u2013 17:00<\/p>\n      <\/div>\n      <div class=\"ss-praktisch__fact\">\n        <p class=\"ss-praktisch__label\">Location<\/p>\n        <p class=\"ss-praktisch__value\">Utrecht region<br\/>exact location and travel time will be confirmed<\/p>\n      <\/div>\n      <div class=\"ss-praktisch__fact\">\n        <p class=\"ss-praktisch__label\">Group<\/p>\n        <p class=\"ss-praktisch__value\">Maximum 15 participants \u2014 small enough to not have to be anyone<\/p>\n      <\/div>\n      <div class=\"ss-praktisch__fact\">\n        <p class=\"ss-praktisch__label\">Guidance<\/p>\n        <p class=\"ss-praktisch__value\">Steven Stephania, together with an experienced co-facilitator<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"ss-praktisch__investering\">\n      <p class=\"ss-praktisch__label\">Investment<\/p>\n      <p class=\"ss-praktisch__bedrag\">\u20ac225 <span>per participant<\/span><\/p>\n      <p class=\"ss-praktisch__nuance\">Including lunch and workbook<\/p>\n    <\/div>\n\n    <div class=\"ss-praktisch__extra\">\n      <div class=\"ss-praktisch__blok\">\n        <p class=\"ss-praktisch__label\">If it doesn't work out<\/p>\n        <!-- \u25bc VOORSTEL \u2014 VUL IN WAT JE WERKELIJK KUNT WAARMAKEN \u25bc -->\n        <p class=\"ss-praktisch__p\">Recovery doesn't go according to plan. If you're not up to it on the day itself, let us know \u2014 you can move to a subsequent retreat, without cost and without explanation. You can also cancel free of charge up to four weeks in advance.  <\/p>\n        <!-- \u25b2 EINDE VOORSTEL \u25b2 -->\n      <\/div>\n      <div class=\"ss-praktisch__blok\">\n        <p class=\"ss-praktisch__label\">Reimbursement<\/p>\n        <p class=\"ss-praktisch__p\">If a reintegration process is underway, a day like this is sometimes reimbursed by the employer or the occupational health service. The invoice can be in the name of the organization; feel free to ask for a description you can present. <\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<style>\n.ss-praktisch{\n  --ss-primary:#2a6b6b;   \/* Primary & link *\/\n  --ss-ink:#1e1e2a;       \/* Body text *\/\n  --ss-soft:#52525e;      \/* Text soft *\/\n  --ss-bg:#faf8f4;        \/* Body background *\/\n  --ss-line:#ddd5ca;      \/* Border\/divider *\/\n  --ss-max:1120px;\n  --ss-pad:clamp(20px,5vw,64px);\n  --ss-ui:'Source Sans 3','Karla','Helvetica Neue',Arial,sans-serif;\n}\nsection.ss-praktisch{\n  background:var(--ss-bg) !important;\n  padding:clamp(56px,9vw,110px) max(var(--ss-pad),calc((100% - var(--ss-max))\/2)) !important;\n  margin:0 !important;\n  box-sizing:border-box;\n}\n.ss-praktisch *,.ss-praktisch *::before,.ss-praktisch *::after{box-sizing:border-box}\n.ss-praktisch__inner{max-width:760px}\n\n\/* Kicker \u2014 identiek aan alle secties *\/\n.ss-praktisch .ss-praktisch__kicker{\n  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.ss-praktisch__investering{margin-top:18px}\n}\n<\/style><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-align-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\">\n\n<section class=\"ss-vragen\">\n  <div class=\"ss-vragen__inner\">\n    <p class=\"ss-vragen__kicker\">Before you sign up<\/p>\n    <h2 class=\"ss-vragen__title\">What people usually want to know.<\/h2>\n\n    <details class=\"ss-vragen__item\">\n      <summary class=\"ss-vragen__vraag\">Can this be too much for me?<\/summary>\n      <p class=\"ss-vragen__antwoord\">It can, and that's why the day is built so that you can always step out. You may skip an exercise, go for a walk, or watch in silence without participating. No one asks why. The pace is calm and nothing builds up to a climax. If you notice you're doubting beforehand: give me a call, and we'll look at it together.    <\/p>\n    <\/details>\n\n    <details class=\"ss-vragen__item\">\n      <summary class=\"ss-vragen__vraag\">What if I don't feel well on the day itself?<\/summary>\n      <p class=\"ss-vragen__antwoord\">Then let us know and you can move to a subsequent retreat, without cost and without explanation. Recovery doesn't go according to plan; I know that, and it shouldn't cause any hassle. <\/p>\n    <\/details>\n\n    <details class=\"ss-vragen__item\">\n      <summary class=\"ss-vragen__vraag\">Who else will be there?<\/summary>\n      <p class=\"ss-vragen__antwoord\">A maximum of fifteen people who are coming back after a period of exhaustion \u2014 some are working again, others not yet. There is no introductory round where you tell what you do, precisely because that is the hardest question for many people at this moment. <\/p>\n    <\/details>\n\n    <details class=\"ss-vragen__item\">\n      <summary class=\"ss-vragen__vraag\">I'm not working yet, or only partially. Does that fit? <\/summary>\n      <p class=\"ss-vragen__antwoord\">Yes. This day is not about performing or about returning to who you were, and there is no level you have to reach. Whether you are entirely at home or back to working a few days \u2014 what counts is that the acute phase is over and your system hasn't caught up yet.  <\/p>\n    <\/details>\n\n    <details class=\"ss-vragen__item\">\n      <summary class=\"ss-vragen__vraag\">Is this therapy?<\/summary>\n      <p class=\"ss-vragen__antwoord\">No. A retreat is not a therapeutic treatment, it does not replace one, and it does not anticipate one. If you are on a waiting list or under treatment, this day is not an alternative for that. It is a day of exploration in a group, with guidance that carefully frames what we do and do not do.   <\/p>\n    <\/details>\n\n    <details class=\"ss-vragen__item\">\n      <summary class=\"ss-vragen__vraag\">What if I have trauma in my history?<\/summary>\n      <p class=\"ss-vragen__antwoord\">Working with the nervous system can activate unprocessed experiences. For people with traumatic events in their history, a group retreat is not always the right starting point, and the work here is not trauma treatment. If you are under treatment, consult your practitioner beforehand. If you're unsure: feel free to call. It's not an application and it commits you to nothing \u2014 sometimes individual work or therapeutic guidance is more appropriate first.    <\/p>\n    <\/details>\n\n    <details class=\"ss-vragen__item\">\n      <summary class=\"ss-vragen__vraag\">Can I get this reimbursed?<\/summary>\n      <p class=\"ss-vragen__antwoord\">Sometimes. If a reintegration process is underway, an employer or occupational health service regularly reimburses a day like this. The invoice can be in the name of the organization; feel free to ask for a short description of the goal, duration, and investment that you can present. A health insurer will not reimburse it \u2014 this is not healthcare.   <\/p>\n    <\/details>\n\n    <details class=\"ss-vragen__item\">\n      <summary class=\"ss-vragen__vraag\">What should I bring?<\/summary>\n      <p class=\"ss-vragen__antwoord\">Comfortable clothing in which you can sit and lie down well, and a warmer layer \u2014 February can be cold and sitting still cools you down. Possibly a notebook. We take care of the rest. A week beforehand, you will receive a practical email with the exact location, parking, and travel time.   <\/p>\n    <\/details>\n\n    <p class=\"ss-vragen__slot\">Is your question not listed? <a href=\"https:\/\/stevenstephania.com\/en\/contact\/#kennismaking\">Feel free to call or email<\/a> \u2014 that commits you to nothing. And if it turns out that <a href=\"https:\/\/stevenstephania.com\/en\/personal-coaching\/\">individual work<\/a> is a better fit at this moment, I will say so. <\/p>\n  <\/div>\n<\/section>\n\n<script data-jetpack-boost=\"ignore\" data-jetpack-boost=\"ignore\" data-jetpack-boost=\"ignore\" data-jetpack-boost=\"ignore\" type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\"@type\":\"Question\",\"name\":\"Kan dit te veel voor me zijn?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Dat kan, en daarom is de dag zo gebouwd dat je er altijd uit kunt stappen. Je mag een oefening overslaan, gaan wandelen, of in stilte meekijken zonder mee te doen. Niemand vraagt waarom. Het tempo is rustig en er wordt niets opgebouwd naar een hoogtepunt toe. Merk je vooraf dat je twijfelt: bel even, dan kijken we samen.\"}},\n    {\"@type\":\"Question\",\"name\":\"Wat als ik me op de dag zelf niet goed voel?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Dan laat je het weten en schuif je door naar een volgende retraite, zonder kosten en zonder uitleg. Herstel loopt niet volgens plan; dat weet ik, en dat hoeft geen gedoe op te leveren.\"}},\n    {\"@type\":\"Question\",\"name\":\"Wie zitten er verder?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Maximaal vijftien mensen die aan het terugkomen zijn na een periode van uitputting \u2014 sommigen werken weer, anderen nog niet. Er is geen kennismakingsrondje waarin je vertelt wat je doet, juist omdat dat voor veel mensen op dit moment de moeilijkste vraag is.\"}},\n    {\"@type\":\"Question\",\"name\":\"Ik werk nog niet, of pas gedeeltelijk. Hoort dat?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ja. Deze dag gaat niet over presteren of over terugkeren naar wie je was, en er is geen niveau dat je moet halen. Of je nu volledig thuiszit of weer een paar dagen draait \u2014 wat telt is dat het acute voorbij is en dat je systeem nog niet mee is.\"}},\n    {\"@type\":\"Question\",\"name\":\"Is dit therapie?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nee. Een retraite is geen therapeutische behandeling, ze vervangt er geen en ze loopt er ook niet op vooruit. Sta je op een wachtlijst of ben je in behandeling, dan is deze dag daar geen alternatief voor. Het is een dag van onderzoek in een groep, met begeleiding die zorgvuldig kadert wat we wel en niet doen.\"}},\n    {\"@type\":\"Question\",\"name\":\"Wat als ik trauma in mijn voorgeschiedenis heb?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Werken met het zenuwstelsel kan onverwerkte ervaringen activeren. Voor mensen met traumatische gebeurtenissen in hun voorgeschiedenis is een groepsretraite niet altijd het juiste startpunt, en het werk hier is geen traumabehandeling. Ben je onder behandeling, overleg het dan vooraf met je behandelaar. Twijfel je: bel gerust. Dat is geen aanmelding en het verplicht tot niets \u2014 soms is individueel werk of therapeutische begeleiding eerst passender.\"}},\n    {\"@type\":\"Question\",\"name\":\"Kan ik dit vergoed krijgen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Soms. Loopt er een re-integratietraject, dan vergoedt een werkgever of arbodienst een dag als deze regelmatig. De factuur kan op naam van de organisatie; vraag gerust om een korte omschrijving van doel, duur en investering die je kunt voorleggen. Een zorgverzekeraar vergoedt het niet \u2014 dit is geen zorg.\"}},\n    {\"@type\":\"Question\",\"name\":\"Wat moet ik meenemen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Comfortabele kleding waarin je goed kunt zitten en liggen, en een warmere laag \u2014 februari kan koud zijn en stilzitten koelt af. Eventueel een notitieboek. Voor de rest zorgen wij. Een week van tevoren ontvang je een praktische mail met de exacte locatie, parkeren en reistijd.\"}}\n  ]\n}\n<\/script>\n\n<style>\n.ss-vragen{\n  --ss-primary:#2a6b6b;   \/* Primary & link *\/\n  --ss-ink:#1e1e2a;       \/* Body text *\/\n  --ss-soft:#52525e;      \/* Text soft *\/\n  --ss-warm:#f0ebe3;      \/* Warme achtergrond *\/\n  --ss-line:#ddd5ca;      \/* Border\/divider *\/\n  --ss-max:1120px;\n  --ss-pad:clamp(20px,5vw,64px);\n  --ss-ui:'Source Sans 3','Karla','Helvetica Neue',Arial,sans-serif;\n}\nsection.ss-vragen{\n  background:var(--ss-warm) !important;\n  padding:clamp(56px,9vw,110px) max(var(--ss-pad),calc((100% - var(--ss-max))\/2)) !important;\n  margin:0 !important;\n  box-sizing:border-box;\n}\n.ss-vragen *,.ss-vragen *::before,.ss-vragen *::after{box-sizing:border-box}\n.ss-vragen__inner{max-width:760px}\n\n\/* Kicker \u2014 identiek aan alle secties *\/\n.ss-vragen .ss-vragen__kicker{\n  font-family:var(--ss-ui) !important;\n  font-size:12.5px !important;\n  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style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-margin-top:0px;--awb-margin-bottom:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-align-content-center fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\">\n<section class=\"ss-aanmelden\" id=\"aanmelden\">\n  <div class=\"ss-aanmelden__inner\">\n    <p class=\"ss-aanmelden__kicker\">Sign up<\/p>\n    <h2 class=\"ss-aanmelden__title\">Friday, February 19, 2027.<\/h2>\n    <p class=\"ss-aanmelden__p\">Fill in the form and you will receive a personal message within three working days with a confirmation and a payment link. Your spot is only final after payment \u2014 and until that moment you are not committed to anything. If you're not up to it on the day itself, you can move to a subsequent retreat free of charge.  <\/p>\n\n    <div class=\"ss-aanmelden__form\">\n<script data-jetpack-boost=\"ignore\" data-jetpack-boost=\"ignore\" data-jetpack-boost=\"ignore\" data-jetpack-boost=\"ignore\" src=\"https:\/\/f.convertkit.com\/ckjs\/ck.5.js\"><\/script>\n      <form action=\"https:\/\/app.kit.com\/forms\/9483841\/subscriptions\" class=\"seva-form formkit-form\" method=\"post\" data-sv-form=\"9483841\" data-uid=\"ed6aaf7df2\" data-format=\"inline\" data-version=\"5\" data-options=\"\" settings=\"\" dank=\"\" voor=\"\" je=\"\" aanmelding.=\"\" ontvangt=\"\" binnenkort=\"\" een=\"\" bevestiging=\"\" van=\"\" ons.=\"\" min-width=\"400 500 600 700 800\"><div data-=\"\"><ul class=\"formkit-alert formkit-alert-error\" data-element=\"errors\" data-group=\"alert\"><\/ul><div data-element=\"fields\" data-stacked=\"true\" class=\"seva-fields formkit-fields\"><div class=\"formkit-field\"><input class=\"formkit-input\" 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